1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free avocado toast
Gluten-Free Avocado Toast is a nutrition-packed take on the classic breakfast staple, crafted for those avoiding gluten while indulging in vibrant flavors. Made with gluten-free bread, it’s topped with ripe, creamy avocado, a drizzle of heart-healthy olive oil, and a sprinkle of sea salt. Optional garnishes include chili flakes, sesame seeds, or a squeeze of fresh lemon for added zest. Rooted in Californian cuisine with influences from international health trends, this dish celebrates simplicity and fresh ingredients. Avocado provides a rich source of healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. The gluten-free bread ensures suitability for people with celiac disease or gluten sensitivities, though calorie-conscious individuals should consider portion sizes due to the caloric density of avocados and bread. Perfect as a quick, nutrient-dense breakfast or midday snack, this dish balances flavor with wholesome nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
