Seeded brown toast

Breakfast

Item Rating: 75/100

1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		687.5
% Daily Value*
Total Fat		18.8 g	24%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		937.5 mg	40%
Total Carbohydrates		112.5 g	40%
	Dietary Fiber	18.8 g	67%
	Sugars	6.2 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125 mg	9%
Iron		7.5 mg	41%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 169 cal (23.5%)

Protein: 100 cal (13.9%)

Carbs: 450 cal (62.6%)

About Seeded brown toast

Seeded brown toast is a type of bread made from whole-grain flour, often combined with assorted seeds like flaxseed, sunflower seeds, sesame, and chia seeds. This bread originates from traditional European baking practices focused on nutrient-rich whole grains and is now a popular choice worldwide for its hearty texture and nutritional value. Seeded brown toast is a good source of dietary fiber, healthy fats, and protein, while also providing important micronutrients such as magnesium, zinc, and B vitamins. It is lower in refined sugars and higher in complex carbohydrates, making it a wholesome addition to breakfast or snacks.

Health Benefits

• Improves digestive health due to its high dietary fiber content, which supports regular bowel movements and gut health.
• Supports heart health through polyunsaturated fats found in seeds like flaxseed and sunflower, which may help lower LDL cholesterol.
• Contributes to energy production with B vitamins, particularly thiamine and niacin, found in whole grains.
• Contains magnesium, an essential mineral that supports bone health and muscular function.
• Provides plant-based protein that is beneficial for tissue repair and muscle maintenance.

Dietary Considerations

Allergens: Contains gluten, sesame seeds, may contain traces of nuts

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diet, low-carb/keto diet

Selection and Storage

Store seeded brown bread in a cool, dry place or refrigerate to extend shelf life. For longer storage, freeze it and toast slices directly from frozen.

Common Questions About Seeded brown toast Nutrition

Is seeded brown toast high in protein?

Seeded brown toast contains moderate protein levels, offering about 4-6 grams of protein per slice, depending on the brand and type of seeds used. The seeds, such as flax, chia, or sunflower, contribute additional plant-based protein, making it a good choice for protein intake in a balanced diet.

Can I eat seeded brown toast on a keto diet?

Seeded brown toast is generally not suitable for a strict keto diet because it contains about 15-20 grams of carbohydrates per slice, which can quickly exceed the keto daily carb limit of 20-50 grams. However, specific low-carb, keto-friendly bread options may exist that mimic seeded brown toast.

What are the health benefits of seeded brown toast?

Seeded brown toast is rich in dietary fiber, which supports healthy digestion and helps maintain stable blood sugar levels. The seeds provide healthy fats, omega-3 fatty acids, and essential minerals like magnesium and zinc. However, check the ingredient list to ensure it doesn’t contain excessive added sugar or sodium.

What is the recommended portion size for seeded brown toast?

A typical serving size for seeded brown toast is one slice, which contains roughly 100-120 calories. For meals, pairing one or two slices with protein-rich toppings like eggs or avocado can make a balanced and satisfying dish without overloading on calories.

How does seeded brown toast compare to white or whole-grain bread?

Seeded brown toast offers more fiber, healthy fats, and nutrients than white bread, making it a healthier option. Compared to plain whole-grain bread, the addition of seeds provides extra omega-3s and minerals, although it may also contain slightly higher calories per slice.

Data Sources & Scientific References