1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270.7 mg | 55% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.2 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White seeded bread
White Seeded Bread is a classic bakery staple made from enriched wheat flour, water, yeast, sugar, salt, and a mix of nutritious seeds like sesame, sunflower, or poppy. This soft, fluffy loaf is a popular choice in Western cuisines and pairs well with both sweet and savory dishes, from sandwiches to toast. While the white flour base provides a smooth texture and mild flavor, it contains fewer nutrients and fiber compared to whole-grain alternatives. However, the addition of seeds boosts its nutritional profile, offering healthy fats, protein, and essential vitamins and minerals. White Seeded Bread is a good source of quick energy but should be enjoyed in moderation, as it can be high in refined carbs and low in complex nutrients. It’s a versatile choice with a satisfying crunch from the seeds, making it a favorite for those seeking a balance between taste and convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
