1 serving (240 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 35.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White mocha
White mocha is a sweet, creamy coffee beverage that blends espresso with steamed milk and white chocolate syrup. The drink originated in the coffee culture of the United States, particularly popularized by cafes specializing in flavored coffee drinks. Known for its rich flavor profile, white mocha is high in carbohydrates and sugars due to the white chocolate syrup, and it also contains moderate amounts of protein and fat from the milk. It provides caffeine from espresso, which varies depending on the serving size. While white mocha is indulgent and comforting, it is relatively high in calories and sugar, making it a treat rather than a regular part of a balanced diet.
Health Benefits
- Provides an energy boost from caffeine, which can improve mental alertness and concentration.
- Contains small amounts of calcium from milk, contributing to healthy bones and teeth.
- Offers a comforting warmth and flavor profile that can enhance mood and reduce stress when consumed mindfully.
Dietary Considerations
Common Questions About White mocha Nutrition
How many calories are in a white mocha?
A typical 16-ounce (grande) white mocha made with whole milk and whipped cream contains approximately 470 calories. If made with non-dairy milk and no whipped cream, the calorie count can decrease significantly.
Can I include white mocha in a keto diet?
White mochas are typically not keto-friendly due to their high sugar content. A grande white mocha can have around 55 grams of carbohydrates, mostly from sugar, which exceeds keto diet limits. Opt for unsweetened drinks with sugar-free syrup instead.
Are there any health concerns with drinking white mocha regularly?
Drinking white mocha regularly can contribute to excessive calorie and sugar intake, which may lead to weight gain and increased risk of metabolic conditions like diabetes. Moderation is key, and choosing lighter versions can reduce potential health risks.
What is a recommended serving size for white mocha?
The recommended serving size is typically a small or medium cup, which ranges from 12 to 16 ounces. Opt for smaller portions to limit calorie and sugar intake while still enjoying the treat occasionally.
How does white mocha compare to regular mocha in terms of nutrition?
White mocha generally contains more sugar and calories than regular mocha due to the white chocolate sauce used. A grande regular mocha typically has around 370 calories and 35 grams of sugar, compared to 470 calories and 55 grams of sugar in a white mocha.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
