1 serving (28 grams) contains 75 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
641.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 35.9 g | 179% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2700.9 mg | 117% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 102.6 mcg | 513% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 162.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White feta cheese
White feta cheese is a soft, crumbly cheese originating from Greece, where it is a staple in Mediterranean cuisine. Traditionally made from sheep's milk or a mixture of sheep's and goat's milk, feta has a tangy, salty flavor due to its aging process in brine. It is relatively low in calories compared to many other cheeses, offering around 75 calories and 4 grams of protein per ounce. Rich in minerals like calcium and phosphorus, feta stands out for its contribution to bone health and its moderate fat content, primarily from healthy monounsaturated fats found in sheep and goat milk.
Health Benefits
- Rich source of calcium (140 mg per ounce), supporting strong bones and teeth.
- Contains conjugated linoleic acid (CLA), which may help reduce inflammation and improve body composition.
- High in protein (4 g per ounce), essential for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store feta cheese submerged in its brine in an airtight container in the refrigerator to maintain freshness and flavor for up to 1-2 weeks after opening. Drain excess brine before serving to reduce saltiness.
Common Questions About White feta cheese Nutrition
Is white feta cheese high in protein?
White feta cheese is moderately high in protein, providing around 4 grams of protein per 1-ounce serving (28 grams). While it's not as protein-dense as meats or legumes, it can still contribute to your daily protein intake, especially in vegetarian diets.
Can I eat white feta cheese on a keto diet?
Yes, white feta cheese is suitable for a keto diet as it is low in carbohydrates, containing fewer than 1 gram of carbs per 1-ounce serving. Its high fat and moderate protein content make it a good option for those following a ketogenic lifestyle.
What are the health benefits or concerns of white feta cheese?
White feta cheese is a good source of calcium and phosphorus, which support bone health, and contains beneficial probiotics that can aid digestion. However, it is high in sodium, with around 316 mg per 1-ounce serving, so individuals with high blood pressure or sodium-related health concerns should consume it in moderation.
How much white feta cheese should I eat per serving?
A standard portion size for white feta cheese is about 1 ounce, equivalent to approximately 28 grams. This serving provides roughly 75-80 calories, making it ideal for garnishing salads, wraps, or Mediterranean dishes without excessive calorie intake.
How does white feta cheese compare to other cheeses like mozzarella?
White feta cheese has a tangier and saltier flavor compared to mozzarella, which is milder and creamier. Nutritionally, feta is slightly lower in calories (about 75 calories per ounce) but higher in sodium, whereas mozzarella is lower in sodium but contains slightly more fat and calories, depending on the variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
