Nutrition Facts for Cheese sauce white sauce
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Cheese Sauce White Sauce

Image of Cheese Sauce White Sauce
Nutriscore Rating: 56/100

Indulge in the creamy decadence of this Cheese Sauce White Sauce recipe—a savory twist on the classic béchamel that’s enhanced with the richness of cheddar and Parmesan cheeses. Perfectly smooth and elegant, this cheese sauce begins with a simple roux of butter and flour, whisked into velvety whole milk before being transformed into a luscious, cheesy masterpiece. With just a hint of nutmeg for depth and a pinch of seasoning, it’s an irresistible pairing for pasta, roasted vegetables, or even as a gourmet dipping sauce. Ready in just 15 minutes, this versatile sauce is your go-to for comfort food with a touch of sophistication.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 1 cup Cheddar cheese, shredded
  • 0.25 cup Parmesan cheese, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.125 teaspoon Ground nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, melt the unsalted butter over medium heat.

2

Once the butter is fully melted, add the all-purpose flour. Whisk continuously for 1-2 minutes to form a smooth paste (roux), ensuring there are no lumps and preventing it from browning.

3

Gradually pour in the whole milk while whisking constantly to combine with the roux. This step ensures a smooth and lump-free mixture.

4

Continue cooking and whisking the sauce over medium heat until it begins to thicken, approximately 3-5 minutes.

5

Reduce the heat to low and gradually add the shredded cheddar cheese, stirring to incorporate. Once the cheddar has melted, add the grated Parmesan cheese and mix until fully melted and combined.

6

Season the sauce with salt, ground black pepper, and ground nutmeg (if using). Taste and adjust the seasoning as needed.

7

Remove the saucepan from heat once the cheese sauce is smooth and creamy.

8

Serve immediately over pasta, steamed vegetables, or use as a dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
275
cal
13.5g
protein
10.0g
carbs
20.7g
fat

Nutrition Facts

1 serving (166.7g)
Calories
275
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 561 mg 24%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 0.2 g 1%
Total Sugars 6.2 g
Protein 13.5 g 27%
Vitamin D 1.8 mcg 9%
Calcium 396 mg 30%
Iron 0.3 mg 2%
Potassium 196 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
19.2%%
66.5%%
Fat: 746 cal (66.5%%)
Protein: 215 cal (19.2%%)
Carbs: 160 cal (14.3%%)