1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whipped cream dish
Whipped cream is a light, airy dessert topping made by whipping heavy cream until it forms soft peaks. Typically sweetened with sugar and flavored with vanilla or other extracts, it is a staple in various cuisines and is often associated with French and European culinary traditions. While whipped cream is beloved for its creamy texture and versatility, it is calorie-dense due to its high fat content, as heavy cream contains significant amounts of saturated fat. On its own, whipped cream provides small amounts of calcium and vitamin A, but its health benefits are minimal when compared to its caloric impact. However, in moderation, whipped cream can complement nutrient-rich foods like berries or be enjoyed as an occasional indulgence. Variations including non-dairy or lighter alternatives are available for those seeking reduced fat content or accommodating dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
