1 serving (145 grams) contains 245 calories, 5.1 grams of protein, 10.4 grams of fat, and 33.6 grams of carbohydrates.
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Nutrition Information
Calories |
245.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 94.2 mg | 31% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 22.9 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 29 mcg | 145% | |
| Calcium | 105.8 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 181.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trifle
Trifle is a classic British dessert made by layering sponge cake, fruit, custard, and whipped cream, often featuring a gelatin layer or sherry-soaked cake. Originating in England during the 16th century, trifle has become a festive staple and is widely enjoyed across the world with variations incorporating regional flavors. Nutritionally, a serving of trifle is moderately energy-dense, providing approximately 169 calories, 3.52 grams of protein, and 7.15 grams of fat. The dessert is rich in carbohydrates (23.2g) due to the cake and fruit, with some calcium (73mg) from the custard and whipped cream, and traces of vitamins such as vitamin D (20 IU) and C (0.5mg). However, it contains minimal fiber (0.4g) and iron (0.83mg). Trifle is primarily a treat or indulgence due to its sugar and fat content, but it also has small amounts of nutrients derived from its ingredients.
Health Benefits
- Contains calcium (73 mg per serving) which supports bone health and muscle function.
- Provides vitamin D (20 IU per serving), essential for immune function and calcium absorption.
- Offers a small amount of protein (3.52 g per serving), aiding in tissue repair and muscle health.
Dietary Considerations
Selection and Storage
Trifle should be covered and stored in the refrigerator to maintain freshness and should be consumed within 2-3 days. Keeping it sealed will prevent the whipped cream from drying out.
Common Questions About Trifle Nutrition
Is trifle high in protein?
Trifle contains 3.52 grams of protein per 100 grams, which is relatively low compared to high-protein foods like meat or legumes. The protein in trifle typically comes from elements like dairy and eggs used in its preparation, making it more of a dessert than a significant protein source.
Can I eat trifle on a keto diet?
Trifle is not suitable for a keto diet due to its high carbohydrate content, with 23.2 grams of carbs per 100 grams, including 15.8 grams of sugar. Traditional trifles are made with ingredients like sugar, fruit, and sponge cake, which are generally avoided on a ketogenic diet.
Are there any health concerns related to eating trifle?
While trifle can be enjoyed occasionally as a dessert, it is high in sugar (15.8 grams per 100 grams) and relatively low in fiber (0.4 grams), which can contribute to blood sugar spikes when consumed in large quantities. It is also moderately high in fat, at 7.15 grams per 100 grams, which can add extra calories.
What is the recommended portion size for trifle?
A typical portion size for trifle is about 100-150 grams, which provides roughly 169-254 calories. This portion allows you to enjoy the dessert in moderation without going overboard on sugar and fat intake.
How does trifle compare to other desserts like pudding or cheesecake?
Trifle generally has fewer calories than cheesecake but more sugar than many puddings, with 169 calories and 15.8 grams of sugar per 100 grams. It is a lighter option compared to rich desserts like cheesecake but offers less protein and fiber than some puddings made with whole grains or plant-based alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Trifle DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDAProvides guidance on dessert consumption, including moderation and nutrient balance, relevant to foods like trifle.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
