Nutrition Facts for Ice cream
Image of Ice cream

Ice cream

Item Rating: 50/100

One cup of Ice cream is around 135 grams and contains approximately 298 calories, 4.8 grams of protein, 15 grams of fat, and 36 grams of carbohydrates.

Ice cream is a delightful frozen treat that originated centuries ago, blending creamy dairy with sugar and a variety of flavors. Made from fresh milk, rich cream, and natural ingredients, it can include everything from fruity purées to decadent chocolate. While it tantalizes our taste buds with its smooth texture and sweet satisfaction, it’s important to enjoy in moderation—often rich in sugars and fats. Yet, there are healthier options available, like low-fat or non-dairy alternatives, allowing everyone to indulge guilt-free. Whether in a cone, cup, or sundae, ice cream brings joy to every occasion!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 298.35
Total Fat 15.255g 0%
Saturated Fat 9.261g 0%
Polyunsaturated Fat 0.6723g
Cholesterol 56.7mg 0%
Sodium 121.5mg 0%
Total Carbohydrate 35.64g 0%
Dietary Fiber 1.08g 0%
Total Sugars 30.915g
Protein 4.8195g 0%
Vitamin D 10.8IU 0%
Calcium 167.4mg 0%
Iron 0.405mg 0%
Potassium 274.05mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 6.4%
Carbs: 47.7%