One cup of Ice cream is around 135 grams and contains approximately 298.4 calories, 4.8 grams of protein, 15.3 grams of fat, and 35.6 grams of carbohydrates.
Ice Cream is a delightful frozen treat made from creamy milk, rich cream, and sweetened with sugar, often infused with flavors like vanilla, chocolate, and fruit. Originating from ancient China and refined in Italy, this beloved dessert transcends cultures. While it's a source of joy, indulging too often can lead to excess sugar and calories. However, there are healthier options available, including dairy-free choices and low-sugar varieties that allow you to savor the sweetness without the guilt. Whether in a cone or a sundae, Ice Cream is a little scoop of happiness in every bite.
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Nutrition Information
Calories |
298.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 56.7 mg | 18% | |
| Sodium | 121.5 mg | 5% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 30.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 167.4 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
