Ice cream
One cup of Ice cream is around 135 grams and contains approximately 298 calories, 4.8 grams of protein, 15 grams of fat, and 36 grams of carbohydrates.
Ice cream is a delightful frozen treat that originated centuries ago, blending creamy dairy with sugar and a variety of flavors. Made from fresh milk, rich cream, and natural ingredients, it can include everything from fruity purées to decadent chocolate. While it tantalizes our taste buds with its smooth texture and sweet satisfaction, it’s important to enjoy in moderation—often rich in sugars and fats. Yet, there are healthier options available, like low-fat or non-dairy alternatives, allowing everyone to indulge guilt-free. Whether in a cone, cup, or sundae, ice cream brings joy to every occasion!