1 serving (100 grams) contains 305 calories, 3.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
733.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 504.8 mg | 21% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 81.7 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cupcake
Cupcakes are small, individual-sized cakes typically originating from American and European baking traditions. They are versatile desserts often flavored and decorated with frosting, sprinkles, or fillings, making them popular across various cuisines. A standard cupcake (about 100g) contains approximately 305 calories, 3g of protein, 50g of carbohydrates, and 12g of fat. While cupcakes are rich in carbohydrates and fats, they are a low source of essential vitamins and minerals, with modest amounts of iron (1.2mg) and calcium (20mg) per serving. They are often consumed as an occasional treat rather than a staple food due to their high sugar content and limited nutritional density.
Health Benefits
- Provides a quick energy boost due to its high carbohydrate content (50g per serving).
- Contains iron (1.2mg), which supports oxygen transport in the blood.
- Provides some calcium (20mg), contributing to bone health.
Dietary Considerations
Selection and Storage
Store cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. For longer storage, freeze unfrosted cupcakes for up to 3 months.
Common Questions About Cupcake Nutrition
How many calories and nutrients are in a cupcake?
A single cupcake typically contains around 305 calories, 3 grams of protein, 50 grams of carbohydrates, 12 grams of fat, 1 gram of fiber, 34 grams of sugar, and 210 mg of sodium. It is primarily composed of sugar and carbohydrates, with minimal protein and fiber.
Can I eat a cupcake on a keto diet?
Traditional cupcakes are not suitable for a keto diet due to their high carbohydrate content, with 50 grams of carbs per serving. Keto diets typically limit carbs to under 20-50 grams per day, so cupcakes would exceed this limit unless made with keto-friendly ingredients like almond flour and sugar substitutes.
Are there any health concerns with eating cupcakes?
Cupcakes are high in added sugars (34 grams per serving) and calories, which can contribute to weight gain and increase the risk of diabetes or heart disease if consumed in excess. Additionally, the low fiber and protein content make them less satiating, potentially leading to overeating.
What is a recommended portion size for eating cupcakes?
A recommended portion size for cupcakes is generally one standard cupcake, which has about 305 calories. Due to their high sugar and calorie content, consuming them in moderation is advised, especially as part of a balanced diet.
How do cupcakes compare to muffins in terms of nutrition?
Cupcakes are typically sweeter and higher in sugar than muffins, with 34 grams of sugar compared to muffins, which often contain less sugar and more fiber (depending on ingredients). Muffins may be a slightly healthier option, especially if made with whole grains or reduced sugar recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- American Dietary Guidelines 2020-2025: Sugary and High-Calorie FoodsU.S. Department of Health and Human Services (HHS)Discusses the role of sugary foods like cupcakes in a balanced diet and their consumption limitations.
- Examining the Impact of High-Sugar Foods on Weight and HealthAmerican Journal of Clinical NutritionReviews the effects of high-sugar foods, including cupcakes, on body weight and metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
