Wheat pita bread

Grain

Item Rating: 73/100

1 serving (60 grams) contains 165 calories, 6.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		660
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1288.0 mg	56%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	16.0 g	57%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		7.2 mg	40%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (5.2%)

Protein: 96 cal (13.9%)

Carbs: 560 cal (80.9%)

About Wheat pita bread

Wheat pita bread is a round, soft flatbread traditionally associated with Middle Eastern and Mediterranean cuisines, dating back thousands of years. It’s typically made using whole wheat flour, water, yeast, and a pinch of salt, resulting in a pocket-like structure when baked. Nutritionally, wheat pita bread is a good source of carbohydrates for energy, contains moderate amounts of protein, and is low in fat. Whole wheat versions are particularly beneficial as they provide dietary fiber, essential B vitamins like niacin and thiamine, and minerals such as magnesium and selenium, which support various bodily functions.

Health Benefits

• A good source of dietary fiber (2g per serving in whole wheat variants), which supports healthy digestion and promotes satiety.
• Rich in B vitamins such as niacin and thiamine, which help convert food into energy and maintain healthy nerve and brain function.
• Contains essential minerals like magnesium, crucial for muscle function, and selenium, which supports immune health.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diets, vegan diets (if made without dairy or animal products)

Not suitable for: Gluten-free diets, wheat allergy diets

Selection and Storage

Store in a sealed plastic bag or an airtight container at room temperature for up to 3 days to prevent drying out, or freeze for longer shelf life. Warm lightly before serving for best texture.

Common Questions About Wheat pita bread Nutrition

Is wheat pita bread high in protein?

Wheat pita bread contains a moderate amount of protein, providing about 5-6 grams per 60-gram serving (one medium pita). While not a high-protein food, it can contribute to daily protein intake, especially when paired with protein-rich fillings or spreads.

Can I eat wheat pita bread on a low-carb or keto diet?

Wheat pita bread is not ideal for a strict keto diet as it contains approximately 30-35 grams of carbohydrates per medium-sized pita. However, it may be suitable for a more liberal low-carb diet, provided it fits within your daily carbohydrate limit.

What are the health benefits and concerns of eating wheat pita bread?

Wheat pita bread is a good source of fiber, with about 2 grams per medium pita, aiding in digestion and promoting satiety. It also contains essential nutrients like B vitamins and iron. However, it may cause digestive discomfort for individuals sensitive to gluten, as it is made from wheat.

What is the recommended serving size of wheat pita bread?

A standard serving size is one medium pita, approximately 60 grams, which contains around 165-180 calories. Portion size can vary based on your dietary needs, and it pairs well with lean proteins, vegetables, and healthy fats for a balanced meal.

How does wheat pita bread compare to regular bread?

Wheat pita bread often contains fewer calories and less sugar than regular sliced bread, depending on the type. It is also more versatile for wraps, dips, and handheld meals. However, the nutritional difference is minor, and whole-grain versions of both are the better choice for added fiber and nutrients.

Data Sources & Scientific References