1 serving (113 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans pork tenderloin
Wegmans Pork Tenderloin is a versatile, lean cut of meat that is perfect for various culinary creations. Known for its tender texture and mild flavor, it is ideal for grilling, roasting, or pan-searing, making it popular in American and global cuisines alike. This pork tenderloin is minimally processed and contains no artificial additives, providing a clean source of protein at approximately 22 grams per 3-ounce serving. It's also naturally low in fat, with just 3 grams per serving, making it a heart-smart choice compared to fattier cuts of meat. While rich in essential nutrients like iron and B vitamins, it’s important to keep an eye on added ingredients if marinated or packaged to ensure sodium levels remain moderate. Pair it with vegetables or whole grains for a balanced and healthful meal that offers a delicious way to meet your nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
