Perfect Pork Tenderloin
Juicy, flavorful, and unbelievably tender, this Perfect Pork Tenderloin recipe will quickly become a family favorite for weeknight dinners or special occasions. Featuring a savory blend of garlic, fresh rosemary, thyme, and zesty lemon, this dish strikes the perfect balance of rustic and refreshing flavors. The pork is first seared to a golden crust in an oven-safe skillet, locking in its juices, before being roasted to perfection in the oven. With only 10 minutes of prep and a cook time of 25 minutes, this recipe is as quick as it is delicious, making it ideal for busy schedules. Serve these perfectly sliced medallions with your favorite vegetables or a hearty side of mashed potatoes for a complete, crowd-pleasing meal.
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Recipe Information
Ingredients
- 1 pound pork tenderloin
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Pat the pork tenderloin dry with paper towels and trim off any excess fat or silver skin.
Mince the garlic and chop the fresh rosemary and thyme finely.
In a small bowl, mix together the olive oil, minced garlic, chopped herbs, paprika, salt, black pepper, and lemon zest to form a paste.
Rub the herb mixture evenly over the pork tenderloin, ensuring it is well coated.
Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the skillet.
Sear the pork tenderloin on all sides for about 2-3 minutes per side until it is golden brown.
Transfer the skillet with the pork to the preheated oven and roast for 12-15 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
Remove the pork from the oven and transfer it to a cutting board. Let it rest for 5-10 minutes before slicing.
Slice the pork tenderloin into 1/2-inch thick medallions and serve immediately.
Nutrition Facts
Calories |
887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 308 mg | 103% | |
| Sodium | 3903 mg | 170% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 0.4 g | ||
| Protein | 112.7 g | 225% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 67 mg | 5% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 2215 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
