1 serving (75 grams) contains 200 calories, 15.7 grams of protein, 15.2 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
368.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 963.2 mg | 41% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 77.3 mcg | 386% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 452.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sausage
Pork sausage is a type of meat product made from ground pork, fat, and various spices and seasonings. It is believed to have originated in ancient times, with variations found in European cuisines such as German bratwurst, Italian salsiccia, and British bangers. Nutritionally, pork sausage is a rich source of protein and fat, with smaller amounts of vitamins and minerals like iron, zinc, and vitamin B12. However, it is also high in sodium and saturated fats, making moderation key in a balanced diet. The nutritional profile can vary depending on additional ingredients and preparation methods.
Health Benefits
- High in protein, which supports muscle growth and repair, with approximately 13-15g of protein per 100g.
- Contains vitamin B12, essential for red blood cell production and neurological functions, providing about 0.5-1 mcg per serving.
- Supplies zinc to support immune function and wound healing, delivering roughly 2-4 mg per 100g.
Dietary Considerations
Selection and Storage
Store raw pork sausage in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Freeze for longer preservation, up to 1-2 months for best quality.
Common Questions About Pork sausage Nutrition
Is pork sausage high in protein?
Yes, pork sausage is a good source of protein. A typical 3-ounce serving contains about 13-15 grams of protein, depending on the brand and recipe. Protein content can vary slightly based on added ingredients or lean-to-fat ratio in the meat.
Can I eat pork sausage on a keto diet?
Yes, pork sausage can fit into a keto diet as it is low in carbohydrates. Most pork sausages contain around 1-2 grams of carbs per 3-ounce serving, making them suitable for a low-carb, high-fat diet. However, check for added sugars or fillers that might increase carb content.
What are the health benefits or concerns with pork sausage?
Pork sausage provides a good amount of protein, vitamins like B12, and essential minerals like zinc and selenium. However, it is also high in saturated fat (around 7-9 grams per serving) and sodium (over 600mg per serving). Consuming in moderation is crucial to avoid increasing risks of cardiovascular health problems.
What is a recommended portion size for pork sausage?
A standard portion size for pork sausage is 3 ounces, which is roughly equivalent to one medium-sized sausage link or patty. This portion keeps calorie intake manageable at around 200-250 calories depending on the specific product.
How does pork sausage compare to chicken sausage?
Pork sausage is generally higher in fat and calories compared to chicken sausage, which tends to be leaner and lower in calories. For instance, a 3-ounce chicken sausage has about 140-160 calories and 7-10 grams of fat, while pork sausage has about 200-250 calories and 15-20 grams of fat. Flavor profiles differ as well, so the choice depends on dietary goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pork sausage DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesIncludes recommendations on consumption of various protein foods, such as pork sausage, and their role in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
