Pork stirfry

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 126 cal (43.6%)

Protein: 94 cal (32.3%)

Carbs: 70 cal (24.2%)

About Pork stirfry

Pork stir fry is a versatile dish originating from Asian cuisine, particularly popular in Chinese cooking. It typically involves thinly sliced pork cooked quickly in a hot pan or wok with vegetables like bell peppers, broccoli, and carrots, often flavored with soy sauce, garlic, and ginger. The dish is protein-rich due to the pork, and the vegetables contribute fiber, vitamins, and minerals. A typical 3-ounce serving of lean pork provides approximately 22 grams of protein, 3 grams of fat, and is a good source of thiamin, niacin, and selenium. Depending on the vegetables used, it can also provide vitamins A, C, and K, along with antioxidants.

Health Benefits

• Provides high-quality protein essential for muscle growth and repair, with approximately 22 grams per 3-ounce serving.
• Rich in thiamin (Vitamin B1), which supports energy metabolism and proper nervous system function.
• Contains selenium, a trace mineral that acts as an antioxidant, playing a crucial role in immune function.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce is not gluten-free)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if soy sauce is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. To retain texture and flavor, avoid overcooking during reheating.

Common Questions About Pork stirfry Nutrition

Is Pork Stirfry high in protein?

Yes, pork stirfry is typically high in protein due to the inclusion of pork, which contains about 22 grams of protein per 100 grams. The exact protein content will depend on the cut of pork and any added ingredients, but it is an excellent source to support muscle repair and growth.

Can I eat Pork Stirfry on a keto diet?

Yes, pork stirfry can be compatible with a keto diet if appropriately prepared. To keep it low-carb, use non-starchy vegetables like broccoli, peppers, and zucchini, and avoid sugary sauces like store-bought teriyaki or sweet soy sauce. Replace them with keto-friendly options such as coconut aminos.

What are the health benefits or concerns of Pork Stirfry?

Pork stirfry offers health benefits as it is a good source of protein, B vitamins like B6 and B12, and minerals like selenium and zinc. However, concerns may arise if high-sodium sauces or excessive oil are used, which can contribute to high blood pressure or weight gain. Opt for fresh ingredients and moderate seasoning for a healthier dish.

What is the recommended serving size for Pork Stirfry?

A typical serving size for pork stirfry is about 1 to 1.5 cups, which provides roughly 250-350 calories depending on the ingredients. Aim for a balanced meal by pairing it with a small portion of rice or noodles or additional vegetables for fiber.

How does Pork Stirfry compare to Chicken Stirfry?

Pork stirfry generally has a slightly higher calorie and fat content than chicken stirfry, as pork is often fattier. For instance, chicken breast contains about 3 grams of fat per 100 grams, compared to pork loin, which has about 8 grams. If you're looking for a leaner option, opt for chicken, but pork offers a richer flavor.

Data Sources & Scientific References