Vogel bread

Bakery

Item Rating: 76/100

1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		591.7
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		106.5 g	38%
	Dietary Fiber	17.8 g	63%
	Sugars	5.9 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		473.4 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 80 cal (13.3%)

Protein: 94 cal (15.8%)

Carbs: 426 cal (70.9%)

About Vogel bread

Vogel Bread is a hearty whole-grain bread originally developed in New Zealand by Alfred Vogel, a noted nutritionist and natural health advocate. It is crafted from an array of wholesome ingredients such as whole wheat flour, rye, seeds, and sprouted grains, offering a dense texture and nutty flavor. Vogel Bread is celebrated for its rich nutritional profile, which includes complex carbohydrates for sustained energy, dietary fiber for digestion, and essential minerals like magnesium and zinc. It is regarded as a nutritious, healthful choice for bread lovers seeking nutrient-dense alternatives to refined bread varieties.

Health Benefits

• Supports digestive health due to its high fiber content, with approximately 3-4 grams of dietary fiber per slice.
• Provides sustained energy through complex carbohydrates derived from whole grains like wheat and rye.
• Rich in magnesium and zinc, supporting bone health and immune function respectively.
• Contains B vitamins, especially B1 (thiamine), which helps in converting food into energy.
• Source of plant-based protein from seeds and grains, aiding in muscle repair and overall health.

Dietary Considerations

Allergens: Contains gluten (from wheat and rye), sesame seeds, soy (if included in some variations)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet (if strictly limited)

Selection and Storage

Store Vogel Bread in a cool, dry place or in the freezer to extend shelf life. Wrap tightly to prevent drying out and consume within 5-7 days if refrigerated.

Common Questions About Vogel bread Nutrition

Is Vogel Bread high in protein?

Vogel Bread contains moderate amounts of protein, typically around 3-5 grams per slice, depending on the variety. It is not considered a high-protein food but can contribute to daily protein intake as part of a balanced diet.

Can I eat Vogel Bread on a keto diet?

Vogel Bread is not suitable for a keto diet due to its carbohydrate content, with each slice containing around 15-20 grams of carbs. Keto diets typically require very low carb intake, so this bread does not align with keto guidelines.

What are the health benefits of Vogel Bread?

Vogel Bread is made with whole grains, seeds, and natural ingredients, making it a good source of dietary fiber that supports digestion. It also provides essential nutrients like B vitamins and minerals from its wholesome ingredients.

How many slices of Vogel Bread should I eat in one serving?

A typical serving of Vogel Bread is one to two slices, with each slice averaging 90-130 calories depending on the variety. Adjust serving sizes based on your dietary needs and meal composition.

How does Vogel Bread compare to regular white bread?

Vogel Bread is generally more nutrient-dense compared to white bread, as it contains whole grains, seeds, and higher fiber content. While white bread is often made from refined flour, Vogel Bread offers more sustained energy and nutritional benefits.

Data Sources & Scientific References