1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multiseed bread
Multiseed bread is a wholesome, nutrient-packed loaf that's perfect for health-conscious eaters. Made with a blend of nutrient-rich seeds such as sunflower, flax, sesame, and chia, its hearty texture and nutty flavor make it a staple in many cuisines. Popular in European baking traditions, multiseed bread combines whole wheat or rye flour to maximize fiber content and provide sustained energy. The seeds contribute healthy fats, including omega-3s, along with plant-based protein, vitamins, and minerals. Its high fiber content supports digestion and helps maintain satiety, making it a great option for breakfast or as part of a balanced meal. While multiseed bread is more nutrient-dense than white bread, consumers should be mindful of portion sizes, as it can be calorie-rich due to its dense ingredients. Always check the label, as some varieties may include added sugars or preservatives. Enjoy toasted, paired with avocado, or as the base for nutrient-packed sandwiches.
