Multiseed bread

Grain

Item Rating: 75/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (238.9g)

Calories		611.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.4 mg	41%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	16.7 g	59%
	Sugars	5.6 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		111.1 mg	8%
Iron		5.6 mg	31%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (23.5%)

Protein: 88 cal (13.9%)

Carbs: 400 cal (62.6%)

About Multiseed bread

Multiseed bread is a nutritious alternative to traditional white bread, typically made by incorporating a mixture of seeds such as sunflower, flax, pumpkin, sesame, and chia into a whole grain or whole wheat flour base. Originating from Western cuisines, particularly popular in artisanal European baking, multiseed bread offers a robust flavor and hearty texture. Nutritionally, it is rich in dietary fiber, healthy fats, and plant-based proteins due to the seeds, while providing essential vitamins like vitamin E, magnesium, and selenium. It often features complex carbohydrates, making it a source of steady energy. Depending on the type of whole grain used, it may also contribute B vitamins to the diet, supporting energy metabolism and cellular function.

Health Benefits

• Rich in dietary fiber from seeds and whole grains, supporting digestive health and promoting feelings of fullness.
• Contains omega-3 fatty acids, especially from flax and chia seeds, which are vital for heart and brain health.
• Provides magnesium, an essential mineral that aids muscular function and bone health.
• Loaded with antioxidants like vitamin E and selenium, contributing to reduced oxidative damage in cells.
• Offers plant-based protein, supporting muscle repair and overall growth.

Dietary Considerations

Allergens: Contains gluten, sesame seeds, tree nuts (if added), soy (if included)

Suitable for: Vegetarian, high-fiber diets

Not suitable for: Gluten-free diets, nut-free diets (if nuts are used), low-carb diets

Selection and Storage

Store multiseed bread in an airtight container or wrapped in foil at room temperature to maintain freshness for up to 3 days. For longer storage, consider freezing individual slices.

Common Questions About Multiseed bread Nutrition

Is multiseed bread high in protein?

Multiseed bread typically contains around 4-6 grams of protein per slice, depending on the recipe and brand. The inclusion of seeds like sunflower, flaxseed, and chia contributes to its protein content and provides additional amino acids.

Can I eat multiseed bread on a keto diet?

Traditional multiseed bread is not compatible with a keto diet as it often contains wheat or other grains, resulting in higher carbohydrate content—typically 15-20 grams of carbs per slice. However, some keto-specific versions made with almond or coconut flour are available for those following a low-carb diet.

What are the health benefits of multiseed bread?

Multiseed bread is rich in fiber, healthy fats, and essential nutrients such as omega-3 fatty acids, magnesium, and vitamin E from seeds like chia, flax, and pumpkin. It can support digestive health and contribute to heart health. However, it may be high in calories depending on the seed content, so portion control is advisable.

How much multiseed bread should I eat per serving?

A serving size is typically one slice, which contains about 100-150 calories depending on the brand and seed concentration. For balanced meals, pair one to two slices with protein-rich toppings like eggs or nut butter and fresh vegetables.

What is the difference between multiseed bread and whole grain bread?

The main difference is that multiseed bread includes seeds like sunflower, sesame, and flax, while whole grain bread focuses on using intact grains like wheat, oats, or barley. Multiseed bread tends to have more healthy fats and a nuttier flavor, while whole grain bread may be higher in fiber and carbohydrates.

Data Sources & Scientific References