1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Village salad
Village Salad, or 'Horiatiki,' is a classic dish originating from Greece, prevalent in Mediterranean cuisine. This refreshing, colorful mix includes tomatoes, cucumbers, red onions, bell peppers, Kalamata olives, and feta cheese, traditionally dressed with olive oil, oregano, and a touch of vinegar. Known for its simplicity and reliance on fresh ingredients, the village salad is nutrient-dense, offering vitamins A and C from vegetables, healthy fats from olive oil, and calcium and protein from feta cheese. Low in carbohydrates and rich in antioxidants, it's a wholesome choice that embodies the heart-healthy principles of the Mediterranean diet.
Health Benefits
- Provides vitamin C from tomatoes and bell peppers, supporting immune health and skin integrity.
- Rich in monounsaturated fats from olive oil, which promote cardiovascular health by improving cholesterol levels.
- Supplies calcium and protein from feta cheese, essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store prepared village salad in an airtight container in the refrigerator for up to 2 days; add dressing immediately before serving to maintain freshness.
Common Questions About Village salad Nutrition
Does Village Salad contain a lot of calories?
The Village Salad is relatively low in calories, typically providing around 200-250 calories per serving, depending on the amount of olive oil and feta cheese included. It is primarily composed of fresh vegetables like cucumbers, tomatoes, and onions, which are naturally low in calories but high in nutrients.
Is Village Salad suitable for a keto diet?
Yes, Village Salad can fit into a keto diet as it is low in carbohydrates, provided you moderate ingredients like tomatoes which contain natural sugars. The feta cheese and olive oil included are high in healthy fats, which align well with keto guidelines.
What are the health benefits of eating Village Salad?
Village Salad is packed with vitamins like vitamin C from tomatoes and cucumbers and healthy fats from olive oil, which can support heart health. Additionally, the inclusion of raw vegetables provides antioxidants and dietary fiber, which aid digestion and immune function.
What is the recommended portion size for Village Salad?
A recommended portion size for Village Salad is about 1.5 to 2 cups per person. This serving provides a balanced amount of vegetables, olive oil, and cheese to support health without excessive calorie intake.
How does Village Salad compare to a typical green salad?
Unlike a typical green salad, Village Salad uses no leafy greens and instead focuses on chopped vegetables like cucumbers, tomatoes, and peppers. It is heartier due to the addition of feta cheese and olives, making it richer in healthy fats and protein but similar in vitamins and fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
