1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Israeli salad
Israeli Salad is a refreshing dish originating from the Middle East, particularly popular in Israeli cuisine, where it is a staple at meals. It typically consists of finely chopped fresh vegetables like tomatoes, cucumbers, onions, peppers, and is dressed with olive oil, lemon juice, salt, and herbs such as parsley. This salad is naturally low in calories and rich in fiber, as well as a good source of vitamins like Vitamin C, Vitamin K, and potassium. Its simple ingredients make it a nutritious addition to various meals, providing hydration and key antioxidants.
Health Benefits
- Tomatoes in Israeli Salad are rich in lycopene, an antioxidant linked to improved heart health and reduced cancer risk.
- Cucumbers provide hydration and a source of Vitamin K, important for bone health and blood clotting.
- Added olive oil contributes monounsaturated fats, which support heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
To maintain freshness, Israeli Salad should be stored in an airtight container in the refrigerator and consumed within 24 hours for optimal texture and flavor. Add dressing just before serving if possible to avoid sogginess.
Common Questions About Israeli salad Nutrition
What is the nutritional content of Israeli Salad?
Israeli Salad is low in calories and fat, with approximately 50–70 calories per cup depending on the recipe. It contains trace amounts of protein (about 1-2 grams per serving), is rich in fiber, and is an excellent source of vitamins C and A, thanks to the tomatoes and cucumbers.
Is Israeli Salad suitable for a keto diet?
Israeli Salad can fit into a keto diet in moderation since cucumbers and tomatoes are relatively low-carb vegetables. However, tomatoes contain around 3–4 grams of carbs per 100 grams, so portion control is key for strict keto followers.
What are the health benefits of Israeli Salad?
Israeli Salad is packed with antioxidants from fresh vegetables like tomatoes and cucumbers, promoting heart health and skin health. Its high fiber content aids digestion, and the olive oil commonly used in the dressing provides healthy monounsaturated fats, which may support cardiovascular health.
How much Israeli Salad should I serve per person?
A typical serving size of Israeli Salad is 1 cup per person, which offers a balanced portion of vegetables without overloading on carbs or calories. For larger meals or as a side dish, adjust portion sizes to fit dietary needs.
How does Israeli Salad compare to other vegetable salads?
Unlike salads that use leafy greens as a base, Israeli Salad primarily consists of finely chopped tomatoes, cucumbers, onions, and parsley, creating a crisp and refreshing texture. Compared to green salads, it often has fewer calories and is more nutrient-dense due to the high water content and vitamin levels in the main ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
