Vegetarian dumpling

Appetizer

Item Rating: 73/100

1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		400
% Daily Value*
Total Fat		10 g	12%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		60 g	21%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (23.1%)

Protein: 60 cal (15.4%)

Carbs: 240 cal (61.5%)

About Vegetarian dumpling

Vegetarian dumplings are a type of traditional dish commonly found in Asian cuisines, such as Chinese, Japanese, and Korean. They typically consist of thin dough wrappers filled with a mixture of vegetables, tofu, mushrooms, and seasonings, then steamed, boiled, or pan-fried. These dumplings are nutrient-dense, offering a good balance of carbohydrates from the wrapper and vitamins, minerals, and fiber from the vegetable filling. Depending on the ingredients, vegetarian dumplings can be a low-calorie option that provides support for a balanced diet.

Health Benefits

• Rich in dietary fiber from vegetables, supporting healthy digestion and regular bowel movements.
• Source of vitamin C due to vegetables like cabbage, which helps bolster the immune system and promote skin health.
• Contains plant-based proteins from tofu or mushrooms, aiding muscle repair and contributing to overall energy levels.

Dietary Considerations

Allergens: Contains soy (if tofu is included), gluten (from dough wrappers)

Suitable for: Vegetarian, vegan (if no animal-based ingredients are included)

Not suitable for: Gluten-free, soy-free diets

Selection and Storage

Store uncooked dumplings in an airtight container in the freezer for up to 2 months. Cooked dumplings should be refrigerated and consumed within 1-2 days.

Common Questions About Vegetarian dumpling Nutrition

What is the nutritional content of vegetarian dumplings?

Vegetarian dumplings typically contain around 35-50 calories per piece, depending on the filling and cooking method. They provide about 1-2 grams of protein per dumpling and are low in fat unless pan-fried. They may also contain vitamins like A and C from vegetables, as well as small amounts of fiber.

Are vegetarian dumplings suitable for a keto or low-carb diet?

Vegetarian dumplings are generally not suitable for a keto or low-carb diet due to their dough wrapper, which is high in carbohydrates. On average, each dumpling has around 5-8 grams of carbs, making them incompatible with strict low-carb eating plans.

Are there any health benefits or concerns with eating vegetarian dumplings?

Vegetarian dumplings can be a healthy option as they often include nutrient-rich vegetables like cabbage, carrots, or mushrooms. However, store-bought or restaurant dumplings can be high in sodium, so eating them in moderation is advised. Steaming or boiling them instead of frying reduces calorie and fat content.

What is the recommended portion size for vegetarian dumplings?

A typical serving size of vegetarian dumplings is about 6-8 pieces, which equates to roughly 200-400 calories depending on size and preparation. Pairing them with a vegetable side dish can help balance the meal nutritionally.

How do vegetarian dumplings compare to meat dumplings?

Vegetarian dumplings are typically lower in fat and cholesterol than meat dumplings but also lower in protein. They are a great option for those seeking plant-based alternatives. Adding additional protein sources, like tofu or edamame on the side, can make them more filling.

Data Sources & Scientific References