1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom dumplings
Mushroom Dumplings are a flavorful dish inspired by East Asian cuisine, offering a savory blend of finely chopped mushrooms, garlic, ginger, scallions, and sometimes cabbage or tofu, encased in delicate dough wrappers. These bite-sized treats are typically steamed or pan-fried, resulting in a tender or slightly crispy texture, depending on preparation. Mushrooms are a low-calorie, nutrient-rich ingredient, packed with antioxidants, vitamins like B and D, and minerals such as selenium. They provide a natural umami flavor, making these dumplings a satisfying plant-based option. While they can be lower in fat when steamed, the calorie content may rise if pan-fried or served with rich dipping sauces. Pair them with a light soy or vinegar-based dip for a healthier choice. High in fiber and free of cholesterol when vegetarian, Mushroom Dumplings are a wholesome yet indulgent option for dumpling enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
