Vegan gyros

Lunch

Item Rating: 78/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		566.0 mg	24%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	7.5 g	26%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		75.5 mg	5%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Vegan gyros

Vegan gyros are a plant-based adaptation of the traditional Greek street food, which typically includes seasoned meat cooked on a vertical rotisserie, served in pita bread with vegetables and sauces like tzatziki. Vegan versions replace the meat with alternatives such as seitan, jackfruit, tempeh, or spiced tofu, and often use dairy-free tzatziki made with cashew, almond, or coconut yogurt. Rich in fiber and plant protein, vegan gyros are a balanced, nutrient-dense meal providing carbohydrates from the pita, vitamins and minerals from vegetables like tomatoes and lettuce, and healthy fats from olives, tahini, or vegan yogurt. When prepared mindfully, vegan gyros can be lower in saturated fats and cholesterol compared to the traditional variant while still delivering plenty of flavor.

Health Benefits

• Rich in dietary fiber from vegetables and whole-grain pita, promoting digestive health and satiety.
• Provides plant-based protein (e.g., seitan: 21 g protein per 100 g), supporting muscle repair and overall energy needs.
• Contains antioxidants like lycopene from tomatoes, which supports heart health and reduces inflammation.
• Includes healthy fats from olives, tahini, or plant-based yogurt, which contribute to heart and brain health.
• Fortified plant-based ingredients (e.g., fortified tofu or yogurt) can provide 20-30% of the RDI for calcium, essential for bone health.

Dietary Considerations

Allergens: Contains gluten (from seitan or pita bread), soy (common in tofu or soy-based alternatives), nuts (if nut-based yogurt or sauces are used), sesame (from tahini)

Suitable for: Vegan, vegetarian, dairy-free, cholesterol-lowering diets

Not suitable for: Gluten-free diets (unless gluten-free alternatives are used), soy-free diets (unless soy-free options are chosen), nut-allergy prone individuals (if nut ingredients are included)

Selection and Storage

Store pre-cooked vegan protein alternative (e.g., seitan or jackfruit) in an airtight container in the fridge for up to 4-5 days, and ensure fresh vegetables are washed and refrigerated. Consume assembled gyros immediately for best flavor and texture.

Common Questions About Vegan gyros Nutrition

What is the nutritional content of vegan gyros?

Vegan gyros typically contain 200-300 calories per serving, depending on ingredients. They are a good source of plant-based protein, often providing 10-15 grams per serving due to ingredients like seitan or tofu. Additionally, vegan gyros can offer fiber (4-6 grams) from vegetables and whole-grain wraps, as well as essential vitamins such as B vitamins and iron.

Are vegan gyros suitable for a keto diet?

Vegan gyros are usually not keto-friendly as they often contain pita bread or wraps, which are high in carbohydrates. However, they can be modified for keto by using a low-carb wrap or serving the filling on a bed of lettuce. Modifications may reduce net carbs to approximately 10-15 grams per serving, depending on the ingredients used.

What are the health benefits of vegan gyros?

Vegan gyros are a heart-healthy option as they eliminate cholesterol and saturated fat from animal products. They are high in fiber, which can support digestive health, and contain plant-based proteins that can be easier to digest. Additionally, the use of vegetables like tomatoes and cucumbers adds antioxidants and vitamins such as vitamin C and potassium.

What is the recommended serving size for vegan gyros?

A standard serving of vegan gyros consists of one wrap with approximately 150-200 grams of filling. For a balanced meal, pair them with a side of salad or fresh vegetables. Adjust portion size based on daily caloric needs; for smaller snacks, half a gyro may suffice.

How do vegan gyros compare to traditional meat gyros?

Vegan gyros are lower in saturated fat and cholesterol compared to traditional meat gyros, making them a healthier option. They typically offer similar protein content due to plant-based alternatives like seitan or tofu. The taste differs slightly, as vegan gyros rely on seasonings like smoked paprika and garlic to mimic the savory flavor of meat.

Data Sources & Scientific References