Nutrition Facts for Dumpling

Dumpling

Image of Dumpling
Nutriscore Rating: 71/100

Delight in the comforting perfection of homemade dumplings, a timeless dish that combines soft, tender wrappers with a savory filling bursting with flavor. This versatile recipe lets you create dumplings filled with seasoned ground pork or chicken, enriched with fresh green onions, garlic, ginger, shredded cabbage, and a hint of sesame oil for depth. Whether steamed, boiled, or pan-fried to golden crispiness, these dumplings offer a satisfying balance of textures and flavors. With simple pantry staples like all-purpose flour and soy sauce, you can craft these delicate parcels from scratch in under an hour. Perfect as appetizers, snacks, or a hearty main course, these dumplings pair beautifully with your favorite dipping sauces for a restaurant-quality experience at home.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
15 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups all-purpose flour
  • 0.5 teaspoons salt
  • 0.75 cups water
  • 1 pound ground pork or chicken
  • 2 stalks green onions (finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 cup cabbage (finely shredded)
  • 1 carrot (grated)
  • 0.25 cups cornstarch (for dusting)
  • 2 tablespoons vegetable oil (optional for frying)
  • 1 cup water (for steaming or boiling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine the all-purpose flour and salt.

2

Gradually add the water while mixing with your hands or a spoon until a shaggy dough forms.

3

Knead the dough on a floured surface for about 8-10 minutes until it is smooth and elastic. Cover with a damp cloth and allow it to rest for 30 minutes.

4

In a separate bowl, mix the ground pork or chicken, green onions, garlic, ginger, soy sauce, sesame oil, cabbage, and carrot until well combined. Set the filling aside.

5

Divide the rested dough into four equal portions. Roll each portion into a thin log about 1 inch in diameter and cut into 12-15 small pieces.

6

Flatten each piece into a disc and roll out into a thin circle about 3 inches in diameter.

7

Place about 1 teaspoon of filling in the center of each wrapper. Fold the wrapper over the filling to form a half-moon shape, then pinch the edges together to seal, crimping for added decoration if desired.

8

Dust a tray with cornstarch and place the formed dumplings on it to prevent sticking.

9

For steaming: Line a steamer basket with parchment paper or cabbage leaves and arrange the dumplings inside without touching. Steam for 10-12 minutes until the filling is cooked through.

10

For boiling: Bring a pot of water to a boil. Drop the dumplings in and cook for 5-6 minutes. The dumplings are done when they float to the top.

11

For pan-frying: Heat vegetable oil in a nonstick pan over medium heat. Arrange the dumplings in the pan in a single layer and cook until the bottoms are golden brown, about 2-3 minutes. Add 1/4 cup of water to the pan, cover, and let them steam for 5 minutes until the water evaporates.

12

Serve hot with your favorite dipping sauce, such as soy sauce, chili oil, or black vinegar.

Cooking Tip: Take your time with each step for the best results!
2553
cal
126.9g
protein
230.9g
carbs
125.7g
fat

Nutrition Facts

1 serving (1420.3g)
Calories
2553
% Daily Value*
Total Fat 125.7 g 161%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 5.9 g
Cholesterol 327 mg 109%
Sodium 2708 mg 118%
Total Carbohydrate 230.9 g 84%
Dietary Fiber 12.0 g 43%
Total Sugars 8.2 g
Protein 126.9 g 254%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 18.2 mg 101%
Potassium 2453 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
19.8%%
44.1%%
Fat: 1131 cal (44.1%%)
Protein: 507 cal (19.8%%)
Carbs: 923 cal (36.0%%)