1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable corn soup
Vegetable Corn Soup is a hearty and nutritious dish, typically made with a blend of sweet corn, carrots, celery, onions, and other seasonal vegetables simmered in a flavorful broth. Originating in various cuisines, its preparation can range from creamy American-style versions to lighter Asian-inspired broths. Packed with vitamins, minerals, and fiber, it supports digestive health and boosts the immune system. Sweet corn adds a natural sweetness and provides a source of antioxidants like lutein, which is beneficial for eye health. Many recipes keep fat content low, especially if prepared without cream or excessive oil, making it a weight-conscious choice. However, sodium levels can vary depending on the broth or seasoning used, so opting for low-sodium options keeps this soup on the healthier side. Perfect as a light appetizer or a bulked-up meal with added legumes or grains, Vegetable Corn Soup balances comfort and nutrition beautifully.
