Veggie pot stickers

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		946.4 mg	41%
Total Carbohydrates		56.8 g	20%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (23.1%)

Protein: 56 cal (15.4%)

Carbs: 227 cal (61.5%)

About Veggie pot stickers

Veggie pot stickers, originating from Chinese cuisine, are dumplings typically filled with a combination of finely chopped vegetables like cabbage, carrots, mushrooms, and scallions, encased in a thin wheat-based wrapper. They are often pan-fried to achieve a crispy bottom and steamed to keep the filling tender. Nutritionally, veggie pot stickers provide a moderate source of carbohydrates primarily from the wrapper, along with dietary fiber, vitamins (e.g., Vitamin C and Vitamin A), and plant-based protein from the vegetable filling. Depending on the recipe, they may be low in fat but could contain sodium if paired with soy sauce-based dips.

Health Benefits

• High in dietary fiber from vegetables like cabbage and carrots, supporting healthy digestion.
• Source of Vitamin A from carrots, which is essential for healthy vision and immune function.
• Contains phytonutrients and antioxidants from mushrooms and scallions, which help combat oxidative stress.

Dietary Considerations

Allergens: Contains wheat, soy (if soy sauce is included)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, celiac, low-carb

Selection and Storage

Store prepared pot stickers in an airtight container in the refrigerator for up to 2-3 days. To freeze, arrange uncooked dumplings on a tray, freeze until firm, then store in a sealed bag for up to 3 months.

Common Questions About Veggie pot stickers Nutrition

How many calories and how much protein are in veggie pot stickers?

Veggie pot stickers typically contain about 35-50 calories per piece and provide around 1-2 grams of protein each. These values may vary depending on the brand and specific ingredients, so it's important to check the nutritional label.

Are veggie pot stickers suitable for a vegan or vegetarian diet?

Yes, veggie pot stickers are often suitable for vegetarian and vegan diets, as they are usually made with a vegetable filling and no animal products. However, always check the ingredient list to ensure there are no animal-based ingredients like egg or dairy in the dough or filling.

Are veggie pot stickers healthy to eat regularly?

Veggie pot stickers can be part of a healthy diet when enjoyed in moderation. They are low in saturated fat and provide fiber and vitamins from the vegetable filling. However, they can be high in sodium, especially when served with soy sauce, so it's best to enjoy them as an occasional treat or with reduced-sodium condiments.

What is a recommended portion size for veggie pot stickers?

The recommended portion size for veggie pot stickers is typically 6-8 pieces, which provides roughly 200-300 calories depending on how they're cooked. Pair them with a side of steamed vegetables or a light soup to create a balanced meal.

How do veggie pot stickers compare to meat pot stickers in nutrition?

Veggie pot stickers are generally lower in calories and fat compared to their meat-based counterparts, as they use vegetable fillings instead of ground meat. However, they may have slightly less protein, making them a lighter option for those seeking a lower-fat alternative.

Data Sources & Scientific References