Cabbage rolls

Dinner

Item Rating: 61/100

1 serving (234 grams) contains 477 calories, 22.7 grams of protein, 35.3 grams of fat, and 19.1 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		477.4
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	5.1 g
Cholesterol		65.5 mg	21%
Sodium		1696.5 mg	73%
Total Carbohydrates		19.1 g	6%
	Dietary Fiber	5.6 g	20%
	Sugars	10.7 g
protein		22.7 g	45%
Vitamin D		28.1 mcg	140%
Calcium		95.9 mg	7%
Iron		3.2 mg	17%
Potassium		931.3 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Cabbage rolls Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 317 cal (65.5%)

Protein: 90 cal (18.7%)

Carbs: 76 cal (15.8%)

About Cabbage rolls

Cabbage rolls are a traditional dish enjoyed globally with variations originating in Eastern Europe, the Middle East, and parts of Asia. They typically consist of cooked cabbage leaves wrapped around a filling of ground meat, rice, and spices, though vegetarian variations also exist. Nutritionally, cabbage rolls are a rich source of fiber, vitamins C and K, and depending on the filling, may also include protein, iron, and healthy carbohydrates. Cabbage itself is low in calories (approximately 25 calories per 100g) and offers a wealth of antioxidants and phytonutrients, making it a heart-healthy and digestion-supporting ingredient in this dish.

Health Benefits

• Provides high levels of vitamin C, a powerful antioxidant that supports immune function and skin health.
• Rich in dietary fiber from cabbage and rice, which promotes healthy digestion and helps regulate blood sugar levels.
• Offers vitamin K, which is essential for blood clotting and bone health.
• Depending on the filling, it may provide lean protein important for muscle repair and growth.
• Contains phytonutrients like glucosinolates in cabbage that may support cancer prevention.

Dietary Considerations

Allergens: Contains none inherent, but potential allergens include wheat (from rice or fillers) and soy (if using soy sauce)

Suitable for: Gluten-free (if made with compliant ingredients), low-carb (if made with cauliflower rice)

Not suitable for: Vegan (if made with meat), low-histamine diets (cabbage can release histamine during fermentation or cooking)

Selection and Storage

Store cooked cabbage rolls in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 2 months; thaw overnight and reheat thoroughly before serving.

Common Questions About Cabbage rolls Nutrition

Are cabbage rolls high in protein and calories?

The protein and calorie content of cabbage rolls depends on the filling. A typical meat-filled cabbage roll contains about 150-200 calories and 6-10g of protein per serving, depending on the type of meat used. Vegetarian versions with beans or lentils can also provide 5-7g of protein per roll.

Can I eat cabbage rolls on a low-carb or keto diet?

Cabbage rolls can be keto-friendly if made with low-carb ingredients. Replace rice or other starchy fillers with cauliflower rice or omit them entirely to keep the total carbs low. A standard recipe using cabbage, protein, and keto-friendly sauce has approximately 6-10g of net carbs per roll.

What are the health benefits of cabbage rolls?

Cabbage rolls contain cabbage, which is high in vitamins C and K, fiber, and antioxidants, supporting immune and digestive health. Using lean meats or plant-based proteins can make cabbage rolls a well-balanced and nutrient-dense meal. However, watch sodium levels if heavy sauces are used.

What is the recommended portion size for cabbage rolls?

A typical portion size is 2-3 medium cabbage rolls per serving, depending on their size and nutritional content. For a balanced meal, pair cabbage rolls with a side of vegetables or a light salad to ensure adequate fiber and nutrient intake.

How do cabbage rolls compare to stuffed peppers in terms of nutrition?

Cabbage rolls and stuffed peppers are nutritionally similar, but stuffed peppers may provide more vitamin C and fiber due to the pepper itself. Both can be made with similar fillings, but cabbage rolls may be lower in calories and carbs, especially if no grains are added.

Data Sources & Scientific References

1. USDA FoodData - Cabbage rolls Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →