1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable puff
Vegetable Puff is a savory, flaky pastry popular in Indian cuisine and enjoyed worldwide as a snack or quick meal. It consists of a delicate layer of puff pastry filled with a seasoned mixture of vegetables such as potatoes, peas, carrots, and onions, often spiced with turmeric, cumin, coriander, and chili powder. Its origins trace back to the fusion of Indian flavors and Western baking techniques. While Vegetable Puffs offer a delicious way to incorporate veggies, they're not entirely guilt-free. Puff pastry is high in refined carbohydrates and can contain substantial amounts of butter or margarine, making it calorie-dense and high in saturated fats. However, the vegetable filling provides fiber, vitamins, and essential nutrients, offering a small health boost. Consumed in moderation, Vegetable Puffs can be part of a balanced diet, but they’re best complemented with lighter or healthier side dishes to offset their richer profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
