Mushroom burger

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		11.8 mcg	59%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (38.0%)

Protein: 70 cal (16.9%)

Carbs: 188 cal (45.2%)

About Mushroom burger

A mushroom burger is a popular plant-based alternative to traditional meat burgers, often featuring a large portobello mushroom cap as the centerpiece or finely chopped mushrooms mixed with other ingredients to form a patty. Originating from the rise in vegetarian and vegan cuisine, mushroom burgers are often associated with health-conscious and eco-friendly eating trends. Mushrooms themselves are low in calories, fat-free, cholesterol-free, and rich in nutrients such as B vitamins (including riboflavin and niacin), selenium, and antioxidants. Depending on the preparation method, a mushroom burger can provide a savory, umami-rich option that satisfies both vegetarians and flexitarians seeking a more nutritious option compared to conventional beef burgers.

Health Benefits

• Mushrooms are a natural source of selenium, which plays a vital role in antioxidant defense and supports immune health.
• Rich in B vitamins like riboflavin and niacin, mushrooms in a burger contribute to energy metabolism and skin health.
• Low in calories while being a source of dietary fiber, mushrooms can support digestive health and help with weight management.
• Contain ergothioneine, a unique antioxidant that may protect cells from oxidative damage and reduce inflammation.
• Mushrooms provide potassium, an essential mineral for maintaining healthy blood pressure and heart function.

Dietary Considerations

Allergens: Contains soy (if soy-based condiments or fillers are used), wheat (if breadcrumbs or buns contain gluten)

Suitable for: Vegetarian, vegan (if made without dairy/egg), low calorie diets

Not suitable for: Gluten-free (if breadcrumbs or buns with gluten are used), soy-free (if soy-based fillers or condiments are used)

Selection and Storage

Store fresh mushrooms in a paper bag in the refrigerator to maintain their freshness for up to 5-7 days. Cook any prepared mushroom patties within 2-3 days for optimal flavor and safety.

Common Questions About Mushroom burger Nutrition

Is a mushroom burger high in protein?

Mushroom burgers typically contain moderate protein levels, depending on the patty's composition. A homemade mushroom patty alone may have around 5-7 grams of protein per serving, while variations with beans, lentils, or added ingredients can provide 10-15 grams. Protein content varies by recipe, so check individual labels for store-bought options.

Can I eat a mushroom burger on a keto diet?

A mushroom burger can be keto-friendly if made without carb-heavy fillers like breadcrumbs and served without a traditional bun. Use lettuce wraps instead and verify the patty contains low-carb ingredients to ensure it fits within your daily carbohydrate limit. Mushrooms themselves are naturally low in carbs, with only about 2-3 grams per cup.

Are mushroom burgers healthy?

Mushroom burgers can be a healthy option, providing fiber, antioxidants, and essential nutrients like selenium and B vitamins. They are usually lower in saturated fat compared to beef burgers, but the overall healthiness depends on ingredients and preparation methods. Watch for added sodium or calorie-rich toppings like cheese and sauces.

What is the recommended serving size for a mushroom burger?

A typical serving size for a mushroom burger is one patty, weighing around 100-150 grams, depending on the recipe or brand. This serving contains approximately 100-250 calories. For a balanced plate, pair it with leafy greens, roasted vegetables, or a light side dish for additional nutrients.

How do mushroom burgers compare to beef burgers nutritionally?

Mushroom burgers are generally lower in calories (100-250 vs. 250-350 for beef), fat, and saturated fat. They are also cholesterol-free and provide vitamins like B2 and D, which beef lacks. However, beef burgers are higher in protein (around 20-25 grams per patty) compared to mushroom burgers’ typical 5-15 grams. Choose based on dietary preferences and nutritional goals.

Data Sources & Scientific References