1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and cheese turnover
A bacon and cheese turnover is a pastry typically filled with cooked bacon and melted cheese, wrapped in a flaky puff or shortcrust pastry. Originating from European cuisines, particularly the United Kingdom, it is a popular savory snack or breakfast item. While delicious, it is a calorie-dense food with high levels of saturated fats, as well as protein and calcium from the cheese and bacon. A typical serving (about 100g) provides approximately 300–400 calories, 15–20g of fat, 8–10g of protein, and 1–3g of carbohydrates, depending on preparation. It often contains micronutrients like calcium from cheese and sodium from both bacon and dough.
Health Benefits
- Provides a good source of protein (8–10g per serving), essential for muscle repair and growth.
- Rich in calcium from cheese, contributing to bone health and proper nerve function.
- Contains small amounts of B vitamins from bacon, important for energy production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2-3 days. Reheat in an oven to maintain crispness, avoiding microwaving to prevent sogginess.
Common Questions About Bacon and cheese turnover Nutrition
Is Bacon and Cheese Turnover high in protein?
Bacon and Cheese Turnovers typically contain around 10-15 grams of protein per serving, primarily from bacon and cheese. The exact amount of protein may vary depending on the recipe or brand, but it provides a moderate source of protein ideal for a snack or light meal.
Can I eat Bacon and Cheese Turnover on a keto diet?
Bacon and Cheese Turnovers can be enjoyed on a keto diet if prepared with low-carb pastry alternatives, as traditional puff pastry is high in carbohydrates. Double-check labels or recipes to keep net carbs within your daily target for ketosis.
Are there any health concerns with eating Bacon and Cheese Turnover?
Bacon and Cheese Turnovers can be high in saturated fat and sodium, which may contribute to heart health concerns if consumed excessively. It is advisable to enjoy them in moderation, especially if managing cholesterol or high blood pressure.
What is the recommended serving size for a Bacon and Cheese Turnover?
A standard serving size for a Bacon and Cheese Turnover is typically one piece (around 150-200 grams). This portion contains approximately 300-450 calories, so it’s best balanced within a meal or paired with lighter, nutrient-dense sides.
How does Bacon and Cheese Turnover compare to similar pastries?
Compared to other pastries like sausage rolls or spinach turnovers, Bacon and Cheese Turnovers tend to have a richer flavor profile due to the cheese and bacon. However, they may also be higher in sodium and saturated fats. Alternatives such as vegetable-based pastries may be lower in calories and better suited for certain diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
