One cup of Empanada is around 130 grams and contains approximately 379.6 calories, 9.4 grams of protein, 20.8 grams of fat, and 38.9 grams of carbohydrates.
Empanada is a delicious pastry that hails from Latin American and Spanish cuisines. Traditionally filled with a variety of ingredients, such as seasoned meats, vegetables, or cheese, each bite offers a delightful burst of flavor. While the dough is typically made from wheat flour and can be baked or fried, opting for a baked empanada can make it a healthier choice. Packed with protein and fiber, these hand-held delights can satisfy your cravings without compromising your well-being. Whether enjoyed as a snack or a meal, empanadas bring cultural richness and taste to your plate.
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Nutrition Information
Calories |
379.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 579.8 mg | 25% | |
| Total Carbohydrates | 38.9 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 63.7 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 228.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
