Tuna Vegetable Puff
Flaky, golden, and brimming with flavor, these Tuna Vegetable Puffs are the perfect fusion of savory seafood and vibrant vegetables wrapped in tender puff pastry. This quick and easy recipe combines flaky canned tuna, sautéed onions, garlic, grated carrots, and sweet peas, all seasoned with hints of oregano, salt, and pepper for a filling that’s both hearty and wholesome. Ideal for busy weeknights or as a crowd-pleasing appetizer, these pastries come together in under an hour, thanks to ready-made puff pastry sheets. Brushed with a glossy egg wash and baked to perfection, they’re crisp on the outside yet warm and satisfying on the inside. Serve them fresh out of the oven as an irresistible snack or alongside a light salad for a complete meal. Don’t forget to bookmark this tuna puff pastry recipe for your next go-to comfort food!
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Recipe Information
Ingredients
- 2 sheets Puff pastry sheets
- 1 can Canned tuna
- 1 medium, diced Onion
- 1 medium, grated Carrot
- 0.5 cup Frozen peas
- 2 cloves, minced Garlic
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 1 large, beaten (for egg wash) Egg
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Heat the olive oil in a skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.
Add the grated carrot and frozen peas to the skillet, cooking for another 3-4 minutes until the vegetables are tender.
Drain the canned tuna and add it to the skillet, breaking it into small pieces with a spatula. Mix well with the vegetables.
Season the mixture with salt, black pepper, and dried oregano. Stir everything together and set aside to cool slightly.
Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares for a total of 8 squares.
Place a spoonful of the tuna mixture in the center of each square, being careful not to overfill.
Fold each puff pastry square diagonally to form a triangle, and use a fork to crimp the edges and seal them tightly.
Place the filled pastries on the prepared baking sheet. Brush the tops with beaten egg to give them a golden finish.
Bake the pastries in the preheated oven for 20-25 minutes or until they are puffed and golden brown.
Allow the tuna vegetable puffs to cool slightly before serving. Enjoy them warm or at room temperature.
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 511 mg | 22% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.8 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
