1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato dish
Potatoes are starchy tubers originating from the Andes region of South America and are now a staple in cuisines worldwide. Commonly used in dishes like mashed potatoes, fries, and stews, they are incredibly versatile. Potatoes are primarily composed of carbohydrates, particularly starch, and contain moderate amounts of protein and negligible fat. They are a good source of vitamin C, potassium, and dietary fiber, depending on preparation methods. One medium potato (about 150 grams) provides around 110 calories, 26 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber when baked with the skin.
Health Benefits
- Rich in potassium (620 mg per medium potato), which supports healthy blood pressure regulation.
- Good source of vitamin C (about 30% of the daily value per medium potato), boosting the immune system and aiding in collagen production.
- Provides dietary fiber, especially in the skin, promoting digestive health and regularity.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark, and well-ventilated place to prevent sprouting and spoilage. Avoid refrigeration, as it can alter their taste and texture.
Common Questions About Potato dish Nutrition
Is a potato dish high in protein?
Potatoes are not high in protein. A medium-sized baked potato (about 150g) contains approximately 3g of protein. While potatoes are not a primary protein source, they provide small amounts along with essential amino acids.
Can I eat a potato dish on a keto diet?
Potatoes and most potato dishes are not suitable for a keto diet due to their high carbohydrate content. A medium potato contains around 37g of carbs, which can exceed typical daily carbohydrate limits for keto diets focused on 20-50g of net carbs per day.
What are the health benefits or concerns of eating potato dishes?
Potatoes are a good source of vitamin C, potassium, and dietary fiber, which support immune health, cardiovascular function, and digestion. However, fried or heavily seasoned potato dishes can be high in calories, unhealthy fats, and sodium, potentially increasing risks of weight gain or high blood pressure.
How much potato dish should I eat per serving?
A general serving size for a potato dish is about 1 cup or a medium-sized potato (150-200g). This serving provides roughly 130-160 calories, depending on preparation, and fits well within a balanced meal when paired with protein and vegetables.
How do potato dishes compare to sweet potato dishes nutritionally?
Potatoes and sweet potatoes differ slightly in nutrition. Regular potatoes contain more potassium, while sweet potatoes provide more vitamin A due to their beta-carotene content. Sweet potatoes are also slightly lower in carbs (about 24g per 100g) compared to white potatoes (around 27g per 100g), making them a more favorable option for certain diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
