1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan chinese dumplings
Vegan Chinese dumplings are a plant-based twist on a beloved staple of Chinese cuisine, celebrated for their delicate flavor and versatility. These dumplings are typically filled with a nutritious blend of finely chopped vegetables such as cabbage, carrots, mushrooms, and green onions, often combined with tofu, tempeh, or plant-based protein alternatives. Encased in a tender wheat-based wrapper, they are traditionally steamed, boiled, or pan-fried. Rich in fiber, vitamins, and antioxidants from the vegetable filling, vegan dumplings are a wholesome choice for a balanced diet. The steaming or boiling preparation methods keep the fat content low, making them a light, healthy option. However, pan-fried versions may contain added oils, slightly increasing calorie and fat levels. Commonly served with a soy or vinegar-based dipping sauce, these dumplings are a flavorful and satisfying meal or snack rooted in Chinese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
