Vegetable gyoza

Appetizer

Item Rating: 69/100

1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		379.1
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		47.4 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (36.0%)

Protein: 38 cal (10.7%)

Carbs: 189 cal (53.3%)

About Vegetable gyoza

Vegetable gyoza, also known as Japanese dumplings, are a popular dish originating from Japan, inspired by Chinese cuisine. They are typically made using a thin dough wrapper filled with finely chopped vegetables like cabbage, carrots, mushrooms, and scallions. These dumplings are lightly pan-fried before being steamed, giving them a crispy texture on one side while remaining tender on the other. Nutritionally, vegetable gyoza provides a moderate amount of carbohydrates from the wrapper and dietary fiber, vitamins, and minerals from the vegetable filling. Depending on the preparation, they may also be relatively low in fat, making them a balanced and plant-based option for meals or appetizers.

Health Benefits

• Rich in dietary fiber from the vegetable filling, aiding digestion and promoting gut health.
• Contains vitamin C from cabbage and other vegetables, which supports immune function and antioxidant protection.
• Offers vitamin A from carrots, essential for maintaining healthy vision and skin.

Dietary Considerations

Allergens: Contains wheat, soy, sesame

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-sodium diets

Selection and Storage

Store uncooked gyoza in the freezer for up to two months. Cook from frozen, or refrigerate cooked gyoza for up to 3 days in an airtight container.

Common Questions About Vegetable gyoza Nutrition

Is Vegetable Gyoza high in protein?

Vegetable Gyoza is relatively low in protein, providing approximately 2-3 grams per piece depending on the recipe and brand. Since it’s primarily made with vegetables and dough, it doesn’t contain as much protein as meat-filled versions or other high-protein options.

Can I eat Vegetable Gyoza on a keto diet?

Vegetable Gyoza is not ideal for a keto diet due to the high carbohydrate content in the wrapper, which typically provides around 5-8 grams of carbs per piece. Since keto diets focus on minimizing carbohydrates, this dish is generally avoided unless made with a low-carb dough alternative.

Are there health benefits or concerns with Vegetable Gyoza?

Vegetable Gyoza offers health benefits like fiber, vitamins A and C, and antioxidants from the vegetables. However, it can be high in sodium, especially if paired with soy sauce, and the wrapper adds refined carbs. For a healthier version, consider steaming instead of pan-frying to lower the fat content.

What is the recommended serving size for Vegetable Gyoza?

A typical serving size for Vegetable Gyoza is 5-6 pieces, which provides about 200-300 calories depending on preparation. Pairing it with a side of steamed vegetables or a salad can create a balanced meal without exceeding calorie needs.

How does Vegetable Gyoza compare to other dumpling varieties?

Compared to meat-filled dumplings, Vegetable Gyoza is typically lower in protein and saturated fat but higher in vitamins due to its vegetable content. When steamed or boiled, it’s lower in calories than fried dumplings, making it a lighter option overall.

Data Sources & Scientific References