1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu dumplings
Tofu Dumplings are a delightful dish rooted in Asian cuisine, particularly popular in Chinese and Japanese cooking. These dumplings feature a flavorful filling made from tofu, finely chopped vegetables like cabbage, carrots, and green onions, with a dash of soy sauce, ginger, and sesame oil for seasoning. The mixture is wrapped in thin dumpling skins and typically steamed, boiled, or pan-fried to perfection. Tofu, a rich plant-based protein, is low in saturated fat and provides essential nutrients like calcium and iron. Paired with the fiber and vitamins from the vegetables, these dumplings offer a balanced and nutritious option. However, the sodium content from soy sauce and the calorie increase from frying should be considered for those monitoring their intake. Tofu Dumplings are a versatile and satisfying choice, often enjoyed as a snack, appetizer, or part of a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
