Nutrition Facts for Chinese dumplings

Chinese Dumplings

Image of Chinese Dumplings
Nutriscore Rating: 69/100

Discover the magic of homemade Chinese Dumplings, a quintessential Asian comfort food packed with flavor and tradition. This recipe combines tender, handmade wrappers with a savory filling of ground pork, napa cabbage, green onions, and aromatic seasonings like fresh ginger, garlic, and sesame oil. Perfectly versatile, these dumplings can be steamed, boiled, or pan-fried for a crispy finish, offering something for every palate. Whether you're crafting them for a family dinner or a festive gathering, these delicious dumplings are a hands-on culinary experience that will bring authentic Chinese flavors to your table. Serve them hot with a tangy soy-vinegar dipping sauce for an irresistible treat!

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
20 min
🕐
Total Time
1 hr 20 min
👥
Servings
40 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups All-purpose flour
  • 1.25 cups Water
  • 1 pound Ground pork
  • 1 cup Napa cabbage
  • 4 stalks Green onions
  • 3 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Fresh ginger
  • 2 cloves Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 1 teaspoon Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large bowl, mix the all-purpose flour with water gradually, stirring with chopsticks or a spatula until a shaggy dough forms.

2

Knead the dough on a lightly floured surface until smooth and elastic, about 8-10 minutes. Cover with a damp cloth and let it rest for at least 30 minutes.

3

Finely chop the napa cabbage and place it in a separate bowl. Sprinkle with a pinch of salt and let it sit for 10 minutes to draw out excess moisture.

4

Squeeze out the liquid from the cabbage and add it to a large mixing bowl. Add the ground pork, finely chopped green onions, soy sauce, sesame oil, grated ginger, minced garlic, white pepper, and sugar.

5

Mix the filling ingredients thoroughly with your hands or a spatula until well combined.

6

Divide the dough into four equal pieces and roll each piece into a log about 3/4 inches in diameter.

7

Cut each log into 10 pieces and roll each piece into a ball. Flatten each ball with your palm, then use a rolling pin to roll each into a 3-inch round wrapper.

8

Place about 1 tablespoon of filling in the center of a wrapper. Fold the wrapper in half to enclose the filling, pinching to seal the edges, and pleat as desired.

9

Repeat the process with the remaining wrappers and filling.

10

To cook the dumplings, choose one of the methods: steaming, boiling, or pan-frying.

11

For steaming: Line the steamer with cabbage leaves or parchment paper. Place the dumplings in the steamer, leaving space between them. Steam for about 10 minutes.

12

For boiling: Bring a large pot of water to a boil. Add the dumplings in batches and cook for 5-6 minutes or until they float to the top and the filling is cooked through.

13

For pan-frying: Heat 2 tablespoons of oil over medium-high heat in a non-stick pan. Place the dumplings in the pan flat side down and fry until golden brown on the bottom, about 2-3 minutes. Add 1/4 cup of water to the pan, cover, and steam for 5 minutes. Uncover and cook until the remaining water evaporates.

14

Serve the dumplings hot with soy sauce, vinegar, or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2870
cal
160.2g
protein
290.4g
carbs
112.3g
fat

Nutrition Facts

1 serving (1295.5g)
Calories
2870
% Daily Value*
Total Fat 112.3 g 144%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 5.9 g
Cholesterol 408 mg 136%
Sodium 3219 mg 140%
Total Carbohydrate 290.4 g 106%
Dietary Fiber 12.6 g 45%
Total Sugars 7.5 g
Protein 160.2 g 320%
Vitamin D 0.0 mcg 0%
Calcium 291 mg 22%
Iron 22.5 mg 125%
Potassium 872 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
22.8%%
35.9%%
Fat: 1010 cal (35.9%%)
Protein: 640 cal (22.8%%)
Carbs: 1161 cal (41.3%%)