Nutrition Facts for Vegan chinese pork dumplings

Vegan Chinese Pork Dumplings

Image of Vegan Chinese Pork Dumplings
Nutriscore Rating: 83/100

Experience the irresistible flavors of these Vegan Chinese Pork Dumplings – a plant-based twist on the classic favorite! Made with Textured Vegetable Protein (TVP) soaked in savory vegetable broth, the filling is a perfectly seasoned blend of soy sauce, hoisin, sesame oil, minced ginger, garlic, and fresh vegetables like cabbage and carrots. Wrapped in tender vegan dumpling wrappers, these dumplings come together with a simple cornstarch slurry to seal in all the delicious goodness. Pan-fried to crispy perfection before being steamed for a tender, juicy bite, these dumplings are as satisfying as they are flavorful. Perfect as an appetizer, snack, or light meal, they’re served best with a side of your favorite dipping sauce. Enjoy your vegan journey into this beloved Chinese delicacy that's packed with bold, authentic taste and plant-based protein! Keywords: Vegan Chinese dumplings, plant-based pork dumplings, crispy pan-fried dumplings, vegan appetizer ideas, easy vegan dumplings.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup Textured Vegetable Protein (TVP)
  • 1.5 cups Vegetable broth
  • 3 tablespoons Soy sauce
  • 1 teaspoon Ginger, minced
  • 2 cloves Garlic, minced
  • 3 Green onions, chopped
  • 1 Carrot, finely grated
  • 2 tablespoons Hoisin sauce
  • 1 tablespoon Sesame oil
  • 1 cup Cabbage, finely chopped
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 30 Vegan dumpling wrappers
  • 2 tablespoons Cooking oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rehydrate the Textured Vegetable Protein (TVP) by soaking it in the vegetable broth for about 10 minutes. Drain any excess liquid afterwards.

2

In a large mixing bowl, combine the rehydrated TVP, soy sauce, minced ginger, minced garlic, chopped green onions, grated carrot, hoisin sauce, sesame oil, and chopped cabbage. Mix well until all the ingredients are thoroughly combined.

3

In a small bowl, mix the cornstarch and water to create a slurry. This will be used to seal the dumplings.

4

Place a vegan dumpling wrapper on a clean surface and add a tablespoon of the filling mixture into the center.

5

Dip your finger into the cornstarch slurry and wet the edges of the wrapper. Fold the wrapper over the filling and press the edges tightly to seal, creating small pleats if desired.

6

Repeat the process until all the filling is used.

7

Heat the cooking oil in a large non-stick skillet over medium heat.

8

Place the dumplings in the skillet in a single layer and cook until the bottoms are golden brown, about 2-3 minutes.

9

Add about 1/4 cup of water to the skillet, cover immediately with a lid and let the dumplings steam for 5 minutes.

10

Remove the lid and continue cooking until all the water has evaporated and the dumplings are crispy on the bottom again.

11

Serve hot with your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
2667
cal
150.6g
protein
382.8g
carbs
64.6g
fat

Nutrition Facts

1 serving (1808.1g)
Calories
2667
% Daily Value*
Total Fat 64.6 g 83%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 7.5 g
Cholesterol 1 mg 0%
Sodium 3559 mg 155%
Total Carbohydrate 382.8 g 139%
Dietary Fiber 60.1 g 215%
Total Sugars 36.4 g
Protein 150.6 g 301%
Vitamin D 0.0 mcg 0%
Calcium 764 mg 59%
Iron 32.7 mg 182%
Potassium 6165 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
22.2%%
21.4%%
Fat: 581 cal (21.4%%)
Protein: 602 cal (22.2%%)
Carbs: 1531 cal (56.4%%)