Steamed vegetable dumplings

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		3.8 mg	21%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (23.8%)

Protein: 60 cal (12.7%)

Carbs: 300 cal (63.5%)

About Steamed vegetable dumplings

Steamed vegetable dumplings are a popular dish in East Asian cuisine, particularly Chinese dim sum and Japanese gyoza. These dumplings consist of a thin, wheat-based wrapper stuffed with an assortment of vegetables such as cabbage, carrots, mushrooms, and scallions. They are typically steamed to retain moisture and minimize added fats, providing a nutrient-dense option that is lower in calories compared to fried alternatives. Steamed vegetable dumplings are a good source of dietary fiber and contain a mix of vitamins such as vitamin A, vitamin C, and folate from the vegetables, while the wrapper provides carbohydrates for energy. These dumplings are often enjoyed as a light appetizer or snack and pair well with a soy-based dipping sauce.

Health Benefits

• Rich in dietary fiber from cabbage and carrots, promoting digestion and gut health.
• High in vitamin A from carrots, supporting eye health and immune function.
• Contains vitamin C from vegetables like mushrooms and cabbage, aiding in collagen production and immune defense.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store uncooked dumplings in an airtight container in the freezer for up to one month. Cooked dumplings should be refrigerated and consumed within 3-4 days.

Common Questions About Steamed vegetable dumplings Nutrition

Are steamed vegetable dumplings high in protein?

Steamed vegetable dumplings typically contain around 3-5 grams of protein per serving (about 4-6 dumplings), depending on the specific ingredients. They are not considered a high-protein food compared to meat-based dumplings or other protein-rich dishes.

Can I eat steamed vegetable dumplings on a keto diet?

Steamed vegetable dumplings are generally not suitable for a keto diet due to their high carbohydrate content from the dumpling wrappers, which often contain flour. A typical serving can have 20-30 grams of carbs, exceeding the keto diet's low daily carb allowance.

Are steamed vegetable dumplings healthy?

Steamed vegetable dumplings can be a healthy option as they are lower in fat compared to fried dumplings and provide nutrients like fiber, vitamins, and antioxidants from the vegetable filling. However, moderation is key, as the wrappers contribute refined carbohydrates.

What is a recommended serving size for steamed vegetable dumplings?

A recommended serving size for steamed vegetable dumplings is 4-6 dumplings, which typically contains around 150-200 calories depending on the recipe. Pairing them with a side of steamed vegetables or a light salad makes for a balanced meal.

How do steamed vegetable dumplings compare to fried dumplings?

Steamed vegetable dumplings are lower in calories and fat compared to fried dumplings, which are cooked in oil and can contain double the calories. Steaming preserves the nutritional content of the vegetables, whereas frying can contribute additional unhealthy fats.

Data Sources & Scientific References