1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian pot pie
Warm, comforting, and packed with wholesome ingredients, Vegetarian Pot Pie is a plant-based twist on a classic comfort food that originates from Western cuisine. This savory pie features a flaky, golden crust encasing a hearty medley of vegetables like carrots, peas, celery, and potatoes, all simmered in a rich, herb-infused sauce. Often made with plant-based butter and flour for the crust, it’s a satisfying vegetarian dish that can easily be made vegan with simple adjustments. Nutritionally, this pot pie is a great source of fiber, vitamins, and minerals, thanks to its nutrient-dense vegetable filling. However, the crust can be calorie-dense and high in saturated fats depending on the ingredients used. Opting for whole-grain flour or reducing added fats can boost its healthiness. Perfect for warming up a chilly evening, this dish balances comfort and nourishment in a deliciously cozy package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
