Nutrition Facts for Vegan chinese dumplings

Vegan Chinese Dumplings

Image of Vegan Chinese Dumplings
Nutriscore Rating: 79/100

Delight your taste buds with these irresistible Vegan Chinese Dumplings, a plant-based twist on a beloved classic. Featuring homemade dumpling wrappers crafted from scratch, these bite-sized delights are packed with a flavorful filling of crumbled tofu, shiitake mushrooms, napa cabbage, carrots, and aromatic ginger and garlic. Perfectly seasoned with soy sauce and sesame oil, the filling delivers a savory depth that's hard to resist. Whether you choose the soft, steamed version or the crispy, pan-fried variation, these dumplings are a versatile treat that can be enjoyed as an appetizer, snack, or even a satisfying main course. Easy to prepare and completely dairy-free, they're ideal for any plant-based or Asian-inspired meal. Serve them hot with a side of soy sauce or chili oil for dipping and savor the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
15 min
🕐
Total Time
1 hr 15 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups All-purpose flour
  • 0.5 teaspoon Salt
  • 0.75 cup Hot water
  • 1 tablespoon Sesame oil
  • 1 cup Tofu, firm, drained and crumbled
  • 1 cup Shiitake mushrooms, finely chopped
  • 1 cup Napa cabbage, finely shredded
  • 0.5 cup Carrot, grated
  • 2 stalks Green onions, finely sliced
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, freshly grated
  • 1 teaspoon Cornstarch
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine the all-purpose flour and salt. Gradually add the hot water and mix until a dough forms.

2

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Cover and let it rest for 30 minutes.

3

Meanwhile, heat the sesame oil in a pan. Add the shiitake mushrooms, napa cabbage, and carrot. Cook until the vegetables are soft, about 5-7 minutes.

4

In a bowl, combine the cooked vegetables with crumbled tofu, green onions, soy sauce, minced garlic, grated ginger, cornstarch, and black pepper. Mix well.

5

Divide the dough into 24 equal pieces. Roll each piece into a small circle about 3 inches in diameter.

6

Place about a tablespoon of filling onto the center of each circle. Fold the dough over the filling and pinch the edges to seal.

7

To cook the dumplings, you can either steam or pan-fry them.

8

For steaming: Arrange the dumplings on a parchment-lined steamer basket. Steam over boiling water for 10-12 minutes.

9

For pan-frying: Heat a non-stick pan with a bit of oil. Arrange the dumplings in the pan and fry until the bottoms are golden brown, about 3 minutes. Add a splash of water and cover with a lid to steam for another 5 minutes or until cooked through.

10

Serve the dumplings hot with soy sauce or chili oil.

Cooking Tip: Take your time with each step for the best results!
1552
cal
74.9g
protein
237.0g
carbs
37.1g
fat

Nutrition Facts

1 serving (1350.0g)
Calories
1552
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 2520 mg 110%
Total Carbohydrate 237.0 g 86%
Dietary Fiber 26.3 g 94%
Total Sugars 18.6 g
Protein 74.9 g 150%
Vitamin D 9.6 mcg 48%
Calcium 1829 mg 141%
Iron 21.1 mg 117%
Potassium 2611 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
18.9%%
21.1%%
Fat: 333 cal (21.1%%)
Protein: 299 cal (18.9%%)
Carbs: 948 cal (59.9%%)