Vegan spring rolls

Appetizer

Item Rating: 81/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (18.8%)

Protein: 38 cal (11.2%)

Carbs: 238 cal (70.0%)

About Vegan spring rolls

Vegan spring rolls are a plant-based variation of the traditional spring rolls that originate from East and Southeast Asian cuisines, particularly China and Vietnam. These rolls typically feature fresh or lightly cooked vegetables, herbs, and sometimes tofu or vermicelli noodles, all wrapped in rice paper or thin wheat wrappers. Nutritionally, they are low in fat, high in fiber, and packed with vitamins such as vitamin A and C, as well as essential minerals depending on the added fillings. They are often paired with dipping sauces like peanut, hoisin, or soy-based sauces, which can also add protein and micronutrients but may increase sodium levels.

Health Benefits

• Rich in dietary fiber from fresh vegetables, supporting healthy digestion and gut health.
• High in vitamin C from ingredients like bell peppers and carrots, which boosts immune function and promotes healthy skin.
• Provides antioxidants such as beta-carotene from carrots, which helps protect cells from oxidative stress.
• Low in saturated fats, making them heart-friendly and supportive of healthy cholesterol levels.
• Includes plant-based protein from tofu or nut-based sauces, contributing to muscle health and repair.

Dietary Considerations

Allergens: Contains peanuts, soy, wheat (if wheat wrappers are used)

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free (if wheat wrappers are used), nut-free if peanut sauce or ingredients are included)

Selection and Storage

Wrap prepared vegan spring rolls in damp paper towels and store them in an airtight container in the refrigerator for up to 2 days to prevent the wrappers from drying out.

Common Questions About Vegan spring rolls Nutrition

Are vegan spring rolls a good source of protein?

Vegan spring rolls are typically low in protein, providing around 2-4 grams of protein per roll, depending on the filling. While tofu, tempeh, or edamame can boost the protein content, the primary ingredients like rice paper and vegetables are not significant protein sources.

Are vegan spring rolls low-carb or keto-friendly?

Vegan spring rolls are not suitable for a strict keto diet because rice paper wrappers are high in carbohydrates, with around 8-10 grams of carbs per roll. If you're aiming for a low-carb alternative, consider using leafy greens or thinly sliced vegetables as a wrapper.

What are the health benefits and concerns of eating vegan spring rolls?

Vegan spring rolls are generally healthy as they are low in saturated fat and often packed with fresh vegetables, providing fiber, vitamin C, and antioxidants. However, they can be high in sodium if served with certain dipping sauces, so it's best to pair them with low-sodium condiments.

How many vegan spring rolls should I eat in one portion?

A typical serving size for vegan spring rolls is 2-3 rolls, which provides approximately 150-250 calories depending on the size and filling. Pairing them with a protein-rich side like tofu or a small salad can make it a more balanced meal.

How do vegan spring rolls compare to fried spring rolls?

Vegan spring rolls are often served fresh or lightly steamed, making them lower in calories and fat compared to fried spring rolls. Fried versions can contain up to 150 calories per roll due to added oils, whereas fresh vegan spring rolls with similar fillings typically have 50-70 calories per roll.

Data Sources & Scientific References