1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach dumplings
Spinach dumplings are a savory dish originating from Italian and Central European cuisines, often featured in hearty meals such as Canederli in northern Italy or Knödel in Germany. These dumplings typically combine fresh spinach, flour, eggs, and cheese to create a soft, nutrient-dense food. Spinach is rich in essential vitamins like vitamin K, vitamin A, and vitamin C, as well as minerals such as iron and magnesium. The combination of spinach and other ingredients can provide a balanced blend of proteins, carbohydrates, and fiber, making them a filling, energy-boosting dish. While spinach dumplings are versatile, they are often served alongside tomato-based sauces or vegetable broths, enhancing both flavor and nutritional value. They are particularly popular in vegetarian diets but can also include meat-based fillings or accompaniments depending on regional variations.
Health Benefits
- Rich in vitamin K, which supports bone health and blood clotting.
- Contains iron, important for oxygen transport in the body and preventing anemia.
- Provides dietary fiber from spinach, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
To store spinach dumplings, refrigerate cooked leftovers in an airtight container for up to 3 days. Reheat by steaming or lightly sautéing to preserve texture.
Common Questions About Spinach dumplings Nutrition
Are spinach dumplings high in protein or calories?
Spinach dumplings are relatively low in protein, typically providing around 3-6 grams of protein per serving (4-6 dumplings, depending on the recipe). They are also moderate in calories, with about 150-250 calories per serving, depending on ingredients such as cheese, butter, or flour used in preparation.
Can I eat spinach dumplings on a keto or low-carb diet?
Traditional spinach dumplings are not keto-friendly due to their use of flour or breadcrumbs, which contain a significant amount of carbohydrates. However, they can be adapted for a keto diet by using almond flour, coconut flour, or other low-carb substitutes.
Are spinach dumplings healthy, and what are their benefits?
Spinach dumplings can be a healthy choice when prepared with minimal processed ingredients. Spinach is rich in vitamins A, C, and K, as well as folate and iron, supporting immune function and bone health. However, recipes with a lot of cheese or butter can increase saturated fat and sodium, so balance the recipe based on your dietary needs.
What is the recommended serving size for spinach dumplings?
A recommended serving size is about 4-6 spinach dumplings, which typically equates to 150-250 calories. Pairing them with a light salad or broth-based soup can create a balanced meal without excessive calorie intake.
How do spinach dumplings compare to traditional potato dumplings?
Spinach dumplings are generally lower in starch and calories than potato dumplings, while being higher in key nutrients like vitamins A and K from the spinach. Potato dumplings are more carbohydrate-dense, so spinach dumplings can be a better option for those seeking a lighter or more nutrient-rich choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
