1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal in white sauce
Veal in White Sauce is a classic European dish, often associated with French and Italian cuisine. This rich and savory meal features tender veal simmered to perfection in a creamy white sauce, typically made from a base of butter, flour, and milk or cream, often complemented by white wine, mushrooms, or aromatic herbs. While the veal provides a high-quality source of protein, along with essential vitamins and minerals like B12 and zinc, the cream-based sauce can contribute significant amounts of saturated fat and calories. To lighten the dish, some versions use low-fat dairy or vegetable-based alternatives without sacrificing flavor. The meal is often paired with wholesome sides such as steamed vegetables or whole grains to create a balanced plate. Veal in White Sauce strikes a delicate balance between indulgence and nourishment, making it a beloved choice for those seeking a decadent yet satisfying dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
