1 serving (140 grams) contains 337 calories, 26.2 grams of protein, 24.5 grams of fat, and 2.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
337.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.8 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 393.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal scallopini
Veal Scallopini is a traditional Italian dish made by thinly slicing veal cutlets, usually pounded for tenderness and cooked quickly in a pan with a light sauce, often featuring lemon, white wine, or capers. Veal, which is meat from young cattle, is highly prized for its tenderness and mild flavor. Nutritionally, a 3-ounce serving of veal provides approximately 27g of protein, 150 calories, and significant amounts of essential nutrients like vitamin B12, zinc, and niacin. It is a lean source of protein with low fat content, making it a nutritious option when prepared in healthy cooking methods such as sautéing or grilling. Veal is especially high in bioavailable iron and phosphorus, important for oxygen transport and bone health, respectively. This rich yet delicate dish is often paired with pasta, vegetables, or light salads to balance its flavor and texture.
Health Benefits
- Rich in protein (27g per 3-ounce serving), supporting muscle growth and repair.
- High in vitamin B12, which aids in red blood cell formation and neurological health.
- Good source of zinc, contributing to immune system function and wound healing.
- Provides bioavailable iron, essential for oxygen transport and energy levels.
- Contains niacin (Vitamin B3), which supports healthy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store raw veal in the refrigerator at 32-40°F and use within 1-2 days. For longer storage, freeze veal in an airtight container for up to 6 months. Thaw in the refrigerator before use.
Common Questions About Veal scallopini Nutrition
Is Veal Scallopini high in protein?
Yes, Veal Scallopini is high in protein, with approximately 24-26 grams of protein per 100 grams of meat, depending on preparation. It is an excellent source of lean protein that supports muscle development and recovery.
Can I eat Veal Scallopini on a keto diet?
Yes, Veal Scallopini is suitable for a keto diet, as it is naturally low in carbohydrates. When prepared without flour or high-carb sauces, it complements the high-fat, low-carb requirements of ketogenic eating.
What are the health benefits and concerns of eating Veal Scallopini?
Veal Scallopini provides essential nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function. However, consuming veal may raise ethical concerns for some due to how veal calves are raised. Additionally, moderation is key as frequent consumption of red meat may be associated with cardiovascular issues in some studies.
How much Veal Scallopini should I serve per person?
A typical serving size of Veal Scallopini is 3-4 ounces (about 85-115 grams) per person. This portion offers sufficient protein and nutrients while staying within dietary recommendations for red meat consumption.
How does Veal Scallopini compare to chicken breast in nutrition?
Veal Scallopini has slightly more fat and calories than skinless chicken breast, with approximately 172 calories per 100 grams versus 165 calories for chicken breast. Veal offers comparable protein levels but provides more iron and zinc, while chicken is typically lower in fat and often chosen for its lean profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Veal scallopini DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
