1 serving (96 grams) contains 168 calories, 16.0 grams of protein, 8.3 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 40.1 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 705.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal marsala
Veal Marsala is a classic Italian-American dish featuring tender veal cutlets, lightly floured and pan-seared, served in a rich sauce made from Marsala wine, butter, shallots, and sometimes mushrooms. Originating in Italy, the use of Marsala wine adds a signature sweetness and depth to this savory entrée. While veal offers a lean source of high-quality protein, the preparation often includes butter and frying, which can increase the calorie and fat content of the dish. Mushrooms, if included, add nutrients like potassium and antioxidants, enhancing its nutritional profile. Veal Marsala is best enjoyed as part of a balanced meal, paired with lighter sides such as steamed vegetables or a fresh salad to offset the richness of the sauce. For those mindful of dietary concerns, moderate portions and healthier preparation methods can make this indulgent dish more compatible with wellness goals.
