1 serving (96 grams) contains 168 calories, 16.0 grams of protein, 8.3 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.2 g | ||
| protein | 40.1 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 705.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veal marsala
Veal Marsala is a classic Italian-American dish that combines tender veal cutlets with a rich, savory sauce made from Marsala wine, mushrooms, and butter. Originating from Sicily where Marsala wine is produced, this dish is a popular representation of Italian cuisine. Veal is a lean source of protein that provides essential nutrients like vitamin B12, niacin, and zinc, contributing to a nutrient-dense meal. A 100-gram serving of cooked veal offers approximately 27 grams of protein, 3.9 grams of fat, and moderate amounts of iron, supporting muscle maintenance and energy production. However, its creamy, butter-based sauce adds both flavor and calories, so portion control is essential in balancing indulgence with nutritional goals.
Health Benefits
- Rich in high-quality protein, providing essential amino acids to aid in muscle growth and repair (27 grams of protein per 100 grams of cooked veal).
- Contains vitamin B12, important for red blood cell formation and supporting nervous system health (approximately 1.3 mcg, which is 54% of the recommended daily intake).
- A good source of zinc, which supports immune function and wound healing with around 3.4 mg per 100 grams of veal, contributing to 31% of the daily value.
Dietary Considerations
Selection and Storage
Store any leftover cooked veal Marsala in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to maintain the sauce's consistency and flavor.
Common Questions About Veal marsala Nutrition
Is Veal Marsala high in protein?
Yes, Veal Marsala is a good source of protein, primarily from the veal. A 4-ounce serving of veal contains approximately 27 grams of protein, making it a high-protein option for meals. However, the overall protein in the dish may vary based on preparation and added ingredients like mushrooms and sauce.
Can I eat Veal Marsala on a keto diet?
Veal Marsala can fit into a keto diet if prepared without high-carb thickeners like flour or cornstarch in the sauce. Traditionally, Marsala wine is used in moderate amounts and adds minimal carbs, while veal and mushrooms are naturally low in carbohydrates, making it suitable for keto if carefully prepared.
What are the health benefits or concerns of eating Veal Marsala?
Veal Marsala provides essential nutrients like protein, iron, zinc, and B vitamins from the veal, supporting muscle repair and red blood cell production. Concerns may include high calorie and fat content depending on preparation methods and the sauce, so moderation and healthier substitutions are advised for those watching their fat intake or caloric consumption.
What is the recommended serving size for Veal Marsala?
A typical serving size for Veal Marsala is about 4 to 6 ounces of veal, paired with the sauce and mushrooms. This portion provides a balanced amount of protein and nutrients; for those watching calories or fat, consider smaller portions and pair with a side of steamed greens or cauliflower rice.
How does Veal Marsala compare to Chicken Marsala in nutrition and taste?
Veal Marsala generally has higher protein and fewer calories per ounce compared to chicken, but it may have slightly more fat depending on the cut. In terms of taste, veal has a richer and more tender flavor, while chicken Marsala is milder and more commonly made as a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Veal marsala DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
