Nutrition Facts for Cheesy white sauce
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Cheesy White Sauce

Image of Cheesy White Sauce
Nutriscore Rating: 53/100

Elevate your meals with this luscious Cheesy White Sauce, a creamy and velvety blend of sharp cheddar and Parmesan cheese thatโ€™s perfect for adding a gourmet touch to your favorite dishes. This quick and easy sauce comes together in just 15 minutes, making it an ideal choice for busy weeknights or last-minute dinners. Made with a smooth roux base of butter and flour, whole milk for richness, and a hint of white pepper and nutmeg for depth, this versatile sauce is perfect for drizzling over pasta, roasted vegetables, or even baked casseroles. Whether you're craving comfort food or a sophisticated finishing touch, this cheesy white sauce recipe is guaranteed to impress.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
10 min
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded sharp cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 0.125 teaspoon freshly grated nutmeg (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

In a medium-sized saucepan, melt the unsalted butter over medium heat. Be careful not to let it brown.

2

Add the all-purpose flour to the melted butter, whisking continuously to form a smooth paste (roux). Cook the roux for 1-2 minutes to remove the raw flour taste, ensuring it remains light in color.

3

Gradually pour in the whole milk, about 1/4 cup at a time, whisking constantly to prevent lumps. Continue adding milk until the mixture is smooth and thickened.

4

Lower the heat to medium-low and stir in the shredded sharp cheddar cheese and grated Parmesan cheese. Stir until the cheeses melt completely into the sauce.

5

Season with salt, ground white pepper, and freshly grated nutmeg, if desired. Taste the sauce and adjust the seasoning as needed.

6

Remove from heat and serve immediately over pasta, steamed vegetables, or use as a base for casseroles or gratins.

โšก
Cooking Tip: Take your time with each step for the best results!
337
cal
14.0g
protein
13.2g
carbs
26.1g
fat

Nutrition Facts

1 serving (177.8g)
Calories
337
% Daily Value*
Total Fat 26.1 g 34%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 563 mg 24%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 0.4 g 1%
Total Sugars 6.0 g
Protein 14.0 g 28%
Vitamin D 1.7 mcg 9%
Calcium 399 mg 31%
Iron 0.4 mg 2%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
16.3%%
68.5%%
Fat: 943 cal (68.5%%)
Protein: 224 cal (16.3%%)
Carbs: 209 cal (15.2%%)