Nutrition Facts for Cheesy white sauce

Cheesy White Sauce

Image of Cheesy White Sauce
Nutriscore Rating: 53/100

Elevate your meals with this luscious Cheesy White Sauce, a creamy and velvety blend of sharp cheddar and Parmesan cheese that’s perfect for adding a gourmet touch to your favorite dishes. This quick and easy sauce comes together in just 15 minutes, making it an ideal choice for busy weeknights or last-minute dinners. Made with a smooth roux base of butter and flour, whole milk for richness, and a hint of white pepper and nutmeg for depth, this versatile sauce is perfect for drizzling over pasta, roasted vegetables, or even baked casseroles. Whether you're craving comfort food or a sophisticated finishing touch, this cheesy white sauce recipe is guaranteed to impress.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded sharp cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 0.125 teaspoon freshly grated nutmeg (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized saucepan, melt the unsalted butter over medium heat. Be careful not to let it brown.

2

Add the all-purpose flour to the melted butter, whisking continuously to form a smooth paste (roux). Cook the roux for 1-2 minutes to remove the raw flour taste, ensuring it remains light in color.

3

Gradually pour in the whole milk, about 1/4 cup at a time, whisking constantly to prevent lumps. Continue adding milk until the mixture is smooth and thickened.

4

Lower the heat to medium-low and stir in the shredded sharp cheddar cheese and grated Parmesan cheese. Stir until the cheeses melt completely into the sauce.

5

Season with salt, ground white pepper, and freshly grated nutmeg, if desired. Taste the sauce and adjust the seasoning as needed.

6

Remove from heat and serve immediately over pasta, steamed vegetables, or use as a base for casseroles or gratins.

⚑
Cooking Tip: Take your time with each step for the best results!
1342
cal
55.8g
protein
50.1g
carbs
106.4g
fat

Nutrition Facts

1 serving (710.9g)
Calories
1342
% Daily Value*
Total Fat 106.4 g 136%
Saturated Fat 65.3 g 326%
Polyunsaturated Fat 0.5 g
Cholesterol 324 mg 108%
Sodium 2441 mg 106%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 1.1 g 4%
Total Sugars 23.6 g
Protein 55.8 g 112%
Vitamin D 5.4 mcg 27%
Calcium 1651 mg 127%
Iron 1.5 mg 8%
Potassium 784 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
16.2%%
69.3%%
Fat: 957 cal (69.3%%)
Protein: 223 cal (16.2%%)
Carbs: 200 cal (14.5%%)