Nutrition Facts for Cheesy white sauce

Cheesy White Sauce

Elevate your meals with this luscious Cheesy White Sauce, a creamy and velvety blend of sharp cheddar and Parmesan cheese that’s perfect for adding a gourmet touch to your favorite dishes. This quick and easy sauce comes together in just 15 minutes, making it an ideal choice for busy weeknights or last-minute dinners. Made with a smooth roux base of butter and flour, whole milk for richness, and a hint of white pepper and nutmeg for depth, this versatile sauce is perfect for drizzling over pasta, roasted vegetables, or even baked casseroles. Whether you're craving comfort food or a sophisticated finishing touch, this cheesy white sauce recipe is guaranteed to impress.

Nutriscore Rating: 53/100
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Image of Cheesy White Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup shredded sharp cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 0.125 teaspoon freshly grated nutmeg (optional)

Directions

Step 1

In a medium-sized saucepan, melt the unsalted butter over medium heat. Be careful not to let it brown.

Step 2

Add the all-purpose flour to the melted butter, whisking continuously to form a smooth paste (roux). Cook the roux for 1-2 minutes to remove the raw flour taste, ensuring it remains light in color.

Step 3

Gradually pour in the whole milk, about 1/4 cup at a time, whisking constantly to prevent lumps. Continue adding milk until the mixture is smooth and thickened.

Step 4

Lower the heat to medium-low and stir in the shredded sharp cheddar cheese and grated Parmesan cheese. Stir until the cheeses melt completely into the sauce.

Step 5

Season with salt, ground white pepper, and freshly grated nutmeg, if desired. Taste the sauce and adjust the seasoning as needed.

Step 6

Remove from heat and serve immediately over pasta, steamed vegetables, or use as a base for casseroles or gratins.

Nutrition Facts

Serving size (710.9g)
Amount per serving % Daily Value*
Calories 1342.3
Total Fat 106.4g 0%
Saturated Fat 65.3g 0%
Polyunsaturated Fat 0.5g
Cholesterol 323.6mg 0%
Sodium 2440.7mg 0%
Total Carbohydrate 50.1g 0%
Dietary Fiber 1.1g 0%
Total Sugars 23.6g
Protein 55.8g 0%
Vitamin D 214.7IU 0%
Calcium 1650.9mg 0%
Iron 1.5mg 0%
Potassium 784.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 16.2%
Carbs: 14.5%