1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in white sauce
Chicken in white sauce is a rich and creamy dish often associated with French and European cuisines, but popular worldwide due to its comforting flavors. The dish typically consists of chicken breast or thighs simmered in a white sauce made from butter, flour, milk, and sometimes cream, along with seasonings. Chicken is a lean protein source, providing essential amino acids, while the sauce can be rich in calories and fats depending on the preparation. On average, a serving can provide approximately 20-25g of protein, alongside calcium and vitamin D from the dairy components of the sauce. While delicious, the dish is often higher in saturated fats and should be consumed in moderation within a balanced diet.
Health Benefits
- High protein content (20-25g per serving) supports muscle repair and maintenance.
- Rich in calcium from milk-based ingredients, contributing to strong bones and teeth.
- Includes vitamin D when made with fortified milk, promoting immune health and calcium absorption.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to prevent the sauce from curdling.
Common Questions About Chicken in white sauce Nutrition
Is Chicken in White Sauce high in protein?
Yes, Chicken in White Sauce is typically high in protein, depending on the portion size and preparation. A 4-ounce serving of chicken breast contains around 23-26 grams of protein. The white sauce may slightly reduce the protein-to-calorie ratio but does not significantly impact the overall protein content.
Can I eat Chicken in White Sauce on a keto diet?
Chicken in White Sauce can be keto-friendly if the sauce is made with low-carb ingredients like heavy cream, butter, and cream cheese instead of flour-based thickeners. A keto-friendly version can have under 5 grams of net carbs per serving, making it suitable for keto dieters.
What are the health benefits of Chicken in White Sauce?
Chicken in White Sauce provides a good source of protein, which supports muscle repair and immune function. The dish can also include essential nutrients like vitamin B6 and phosphorus from the chicken. However, it can be high in saturated fats and calories, so it’s best consumed in moderation if monitoring heart health or weight.
What is a recommended serving size for Chicken in White Sauce?
A standard serving size for Chicken in White Sauce is about 1 cup (roughly 200-250 grams), which includes chicken and sauce. This portion typically contains around 300-400 calories, depending on how the sauce is prepared. Pairing it with non-starchy vegetables can create a balanced meal.
How does Chicken in White Sauce compare to Chicken Alfredo?
Chicken in White Sauce and Chicken Alfredo are similar, but Chicken Alfredo traditionally includes Parmesan cheese and pasta, making it higher in calories and carbohydrates. Chicken in White Sauce may be lighter and more customizable, especially if the sauce is made with low-fat or alternative ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
