1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork marsala
Pork Marsala is a flavorful dish originating from Italian cuisine, featuring tender pork cutlets simmered in a rich sauce made with Marsala wine, mushrooms, garlic, and shallots. The Marsala wine adds a distinctive sweet and savory depth to the sauce, while the mushrooms provide earthy undertones. Typically seasoned with herbs and spices, Pork Marsala is often served alongside vegetables or over pasta, making it a wholesome and satisfying meal. Nutritionally, pork is a good source of protein and essential vitamins like B6 and B12, which support energy and metabolism. The mushrooms contribute beneficial antioxidants, while the garlic may offer heart-healthy properties. However, this dish can be high in sodium and calories depending on preparation, particularly if cream or butter is used in the sauce. By opting for lighter cooking methods and controlling portions, Pork Marsala can be an enjoyable and moderately healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
