1 serving (100 grams) contains 377 calories, 5.0 grams of protein, 17.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
906.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 67.3 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla muffin
Vanilla muffins are a popular baked good originating from Western cuisine, commonly served as a breakfast item or dessert. They are typically made with flour, sugar, eggs, butter, and vanilla extract, and may vary in texture from moist to fluffy depending on the recipe. Vanilla muffins are a source of carbohydrates and fats, providing energy. They also provide small quantities of vitamins like B2 (riboflavin) and minerals such as calcium, depending on the ingredients used. While their nutritional profile includes quick-release energy, they are often high in added sugars and saturated fats, making moderation key in a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content (roughly 20-30g per 100g serving).
- Contains small amounts of calcium from milk or butter, which supports bone health.
- Riboflavin (vitamin B2) from eggs contributes to maintaining healthy skin and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Reheat briefly for optimal texture.
Common Questions About Vanilla muffin Nutrition
How many calories and how much protein is in a vanilla muffin?
A standard vanilla muffin typically contains around 200–400 calories, depending on its size and ingredients. It has about 3–6 grams of protein per serving, with higher amounts in muffins made with milk, eggs, or added protein-rich ingredients.
Can I eat a vanilla muffin on a keto or low-carb diet?
Traditional vanilla muffins are not suitable for keto or low-carb diets because they are high in carbohydrates, often containing 30–50 grams per serving. However, there are keto-friendly recipes that use almond flour and sugar substitutes to significantly reduce the carb content.
Are vanilla muffins healthy to eat regularly?
Vanilla muffins often contain high amounts of refined sugar and flour, which can contribute to weight gain and blood sugar spikes if eaten regularly. Opting for whole-grain muffins or making homemade versions with healthier ingredients like oats and reduced sugar can make them a more nutritious choice.
What is the recommended serving size for a vanilla muffin?
The recommended serving size for a vanilla muffin is typically one standard muffin (about 3–4 ounces or 85–115 grams). Larger bakery-style muffins may exceed this and should be portioned to prevent excessive calorie and sugar intake.
How does a vanilla muffin compare to a blueberry muffin?
Vanilla muffins and blueberry muffins have similar calorie content, but blueberry muffins may provide additional nutrients like vitamin C and antioxidants from the blueberries. On the other hand, vanilla muffins can be a more versatile base for customizing with healthier add-ins like nuts or seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
