Vanilla muffin

Vanilla muffin

Dessert

Item Rating: 49/100

1 serving (100 grams) contains 377 calories, 5.0 grams of protein, 17.0 grams of fat, and 50.0 grams of carbohydrates.

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906.2
calories
12.0
protein
120.2
carbohydrates
40.9
fat

Nutrition Information

1 cup (240.4g)
Calories
906.2
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0 g
Cholesterol 120.2 mg 40%
Sodium 721.2 mg 31%
Total Carbohydrates 120.2 g 43%
Dietary Fiber 2.4 g 8%
Sugars 67.3 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 120.2 mg 9%
Iron 3.6 mg 20%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

53.6%
5.4%
41.0%
Fat: 368 cal (41.0%)
Protein: 48 cal (5.4%)
Carbs: 480 cal (53.6%)

About Vanilla muffin

A Vanilla Muffin is a classic baked treat often enjoyed for breakfast, dessert, or as a snack. Typically rooted in American and European baking traditions, it combines simple ingredients such as flour, sugar, butter, eggs, vanilla extract, and milk or cream. Lightly sweetened and infused with the warm, aromatic flavor of vanilla, this muffin is moist with a tender crumb. While it can be a comforting indulgence, vanilla muffins are generally high in refined carbohydrates and sugar, making them energy-dense but lacking in nutritional complexity. However, their calorie content can be moderated with recipes that use whole grain flour, natural sweeteners, or reduced fat ingredients, making them a slightly healthier option. Enjoyed plain or enhanced with add-ins like nuts or fruit, Vanilla Muffins symbolize a versatile, timeless bakery staple with widespread appeal.