Zucchini muffin

Bakery

Item Rating: 55/100

1 serving (100 grams) contains 306 calories, 5.0 grams of protein, 13.1 grams of fat, and 42.6 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		382.5
% Daily Value*
Total Fat		16.4 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	6.0 g
Cholesterol		53.8 mg	17%
Sodium		362.5 mg	15%
Total Carbohydrates		53.2 g	19%
	Dietary Fiber	1.1 g	3%
	Sugars	28.4 g
protein		6.3 g	12%
Vitamin D		25 mcg	125%
Calcium		171.2 mg	13%
Iron		2.4 mg	13%
Potassium		205 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Zucchini muffin Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 147 cal (38.3%)

Protein: 25 cal (6.5%)

Carbs: 212 cal (55.2%)

About Zucchini muffin

Zucchini muffins are a baked treat that blend grated zucchini into a traditional muffin recipe. Originating as a clever way to incorporate vegetables into baked goods, they are popular in Western cuisines, particularly in the United States. These muffins showcase the natural moisture of zucchini, reducing the need for excessive fats. Zucchini itself is a low-calorie vegetable packed with essential nutrients such as vitamin C, vitamin A, manganese, and potassium. When incorporated into muffins, the nutritional profile also depends on the recipe, commonly offering carbohydrates for quick energy along with small amounts of fiber and protein. Substitutions such as whole wheat flour, nuts, or seeds can enhance their fiber and nutrient content, making them a more wholesome snack or breakfast option.

Health Benefits

• Rich in vitamin C from zucchini, which supports immune function and collagen production.
• Supplies dietary fiber from both zucchini and potential whole grain flours, promoting digestive health and satiety.
• Contains potassium from zucchini, aiding in maintaining healthy blood pressure.
• May provide healthy fats and omega-3s if ingredients like walnuts or flaxseeds are added.
• Potential source of antioxidants like lutein and zeaxanthin from zucchini, supporting eye health.

Dietary Considerations

Allergens: Contains wheat, eggs, milk, potential nuts if included

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (unless egg/dairy substitutes are used), gluten-free diet (unless gluten-free flour is used), nut-free diet (if nuts are included)

Selection and Storage

Store zucchini muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. They can also be frozen for up to 3 months; thaw at room temperature or microwave gently before serving.

Common Questions About Zucchini muffin Nutrition

Is a zucchini muffin high in protein?

Zucchini muffins typically have around 2-4 grams of protein per standard muffin (about 100 grams), depending on the recipe and whether additional protein sources like nuts or seeds are included. They are moderate in protein but not considered a high-protein food.

Can I eat a zucchini muffin on a keto diet?

Most traditional zucchini muffins are not keto-friendly because they contain wheat flour and sugar, making them high in carbohydrates (20-30 grams per muffin). However, keto-friendly versions can be made using almond flour, coconut flour, and sugar substitutes.

Are there health benefits to eating zucchini muffins?

Zucchini muffins can be a good source of dietary fiber, vitamin C, and antioxidants from zucchini. However, traditional recipes may be high in sugar and refined flour, which can counteract these benefits. Opt for recipes with whole grains, less sugar, or additional healthy ingredients like nuts or seeds for a more balanced snack.

What is the recommended serving size for zucchini muffins?

A standard serving size for zucchini muffins is one medium-sized muffin, weighing approximately 85-100 grams. Be mindful of portion sizes, especially if the recipe includes significant amounts of sugar or fat, to avoid excessive calorie consumption.

How do zucchini muffins compare to banana muffins nutritionally?

Zucchini muffins generally have fewer natural sugars than banana muffins, depending on the recipe, as zucchini is a low-sugar vegetable compared to the high sugar content of bananas. However, both muffins can be similar in calories and fat if made with traditional recipes. Zucchini muffins may be a better choice for those watching their sugar intake.

Data Sources & Scientific References

1. USDA FoodData - Zucchini muffin Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →